Jenova Chen Quotes

I love being in therapy. It's just constantly fulfilling for me.

You take the cards you're dealt. I'm now ferociously healthy in body and mind. You couldn't pay me to go near a psychiatrist again. Stopping seeing them was my first step to getting well.

Art is for healing ourselves, and everybody needs their own personal art to heal up their problems.

It isn't that I don't tackle issues; it's just that they're secondary to giving somebody an escape route from the banal routine of everyday life.

I love therapy. I swear by therapy. I couldn't exist without therapy.

If we are willing to do the mental work, almost anything can be healed.

Music is such a healing thing, no matter who you are.

One of my favorite tools is 'flip it.' 'Flip it' can become your new favorite mantra when you are having one of those mean thoughts. You can choose to flip it and change how you are feeling about yourself in that moment. This is helpful at any age.

Life itself still remains a very effective therapist.

I've found that a combination of therapy and medication, along with lifestyle choices like eating better and exercising regularly, helps me cope well with my anxiety.

I'm a big believer in evolution, growth, and in being the best you that you can be, and I feel like the first step to doing that is getting mentally healthy.

Being diagnosed with cancer helped me identify all that was wrong in my life. It also helped me search for the solutions. I discovered self-love; I learned to prioritise myself over others and, most importantly, realised that I had to love myself first before somebody else loves me.

Walking alone, just thinking - that's treatment, man. That's the most comforting rehab I've known.

Music is really, like, my therapy. So anything that's pretty much music-involved gets your head in the game.

Snooker lifted me out of depression.

The reward for attention is always healing.

A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.

This is really America in therapy, people trying to get themselves together and be whole.

You can feel better about yourself in a very short period of time depending on the kind of magic that you are doing.

A drink a day keeps the shrink away.

Running is a part of my medicine. It's what helps relieve my stress, and it's what helps me get away from the concerns of business and anything else that's going on in my life that I need to escape from at times - to find who I am. Running really helps me with that.

Many of us feel stress and get overwhelmed not because we're taking on too much, but because we're taking on too little of what really strengthens us.