therapy benefits Quotes

I'm in therapy, and I think everyone should be.

I don't think there's anything better than talk therapy.

I'm not afraid to admit I have therapy. It's nothing to be ashamed of, and it really does help.

You should treat your marriage like a business that you wouldn't want to let fail. I'm a big advocate of therapy and third-party intervention.

CBT is really a miracle. I've seen it help a lot of people, and one of the reasons I'm speaking out is that I don't feel like enough people know it. Through my work, I constantly come across other people who have various forms of anxiety or panic - it's much more common, I think, than people realize - and not all of them even really know about CBT.

People are more open about seeking help these days. They recognise the fact that the alternative to having a shrink is that you bore your friends stupid. So I figured that I might as well give someone 100 bucks an hour to hear my woes. At least someone can make a living out of listening to my tedious problems.

I realized that therapy helps me explain what I'm feeling better.

I felt like, honestly, seeing a therapist was kind of weak. But it helps. It helps a whole lot, because it allows you to decompress and restart.

Depression comes back over time in about 90 percent of people on antidepressants. Studies show that relapses are far less common when people are treated with psychotherapy.

Depression is something that has always figured in my life but now I'm dealing with it. I wish I'd done this years ago because it's been really helpful.

2014 was a terrible year for me. I got a lot of help from psychiatrists, doctors, and my family, but also from group therapy. I met people from so many different backgrounds, and we were all able to relate to each other. It felt like a real community, and I stole that concept for Gurls Talk.

I've never found therapy to be a sign of weakness; I've found the opposite to be true. The willingness to have a mirror held up to you definitely requires strength.

I think music can be therapeutic and a really positive thing, but that seeing a therapist is the best form of therapy you can get.

If everybody in the world saw a therapist, we would have a better world.

There's a stigma on the word 'therapy.' People relate it to big problems. That's something we have to change. Going to therapy can be very healthy. It can change the way you see things and treat others.

Being in therapy is great. I spend an hour just talking about myself. It's kinda like being the guy on a date.

All of my friends were seeing a therapist, and I thought something was wrong with me that I didn't see a therapist. So I went to a therapist to find out why I wasn't seeing a therapist. And it turns out I'm very screwed up. Thank God I found a therapist to tell me for $125 an hour.

I love being in therapy. It's just constantly fulfilling for me.

My biggest advice to people now is that when you go through something traumatic, you've got to go talk to somebody. You've got to be able to understand it, make peace with it inside yourself, and you've got to be able to let it go.

I must say, I am a 10,000-times better director because I am in therapy. I'm serious. I can understand more the actors. I can manipulate them more easily.

If you're lucky enough to be able to have therapy -- because I know it's very privileged -- it gets rid of so much garbage and enables you to focus on what's important. When I first went into analysis, my mother was absolutely horrified. She thought I'd be a loony!

I love therapy. I talk about it a lot because I feel like, especially among black people, it's stigmatized.

I started making art with art therapy. It's what I know how to do. I got a lot of criticism for that when I was in school. But I think it works for me.

When you're singing, you're using extra muscles, and it requires a lot of exercise and breathing. You can't do that if you're a sissy. If I have any fitness advice for people, I'd tell them to sing more. It's good therapy, too.

Therapy is like telling your nightmares when you're a kid; they lose their power to hurt and control.