Clark Gregg Quotes

Dealing with chronic anxiety has taught me to better understand the nuances of mental illness and the very individual nature of it.

When you're a bit of an anxious person, and you constantly worry about things, there comes a point where certain jobs are just really bad for you.

I think music can be therapeutic and a really positive thing, but that seeing a therapist is the best form of therapy you can get.

The older I get, the more nervous and anxiety-ridden I get. I don't know how to fix that.

Every day there's a lot of things I block out, because if I start visualising things, I tend to go completely insane. I've always had anxiety issues, and it can totally overwhelm me and suck me under if I'm not keeping focused. I just think and think until I have a panic attack, and then it dies down.

Growing up, I was prone to anxiety.

Once you know the emotional building blocks of anxiety, you can influence them.

People talk about physical fitness, but mental health is equally important. I see people suffering, and their families feel a sense of shame about it, which doesn't help. One needs support and understanding. I am now working on an initiative to create awareness about anxiety and depression and help people.

I'm generally known as a happy person, but years ago, I suffered from panic and anxiety. I've learned to manage the fear and pain.

I get anxiety and distressed from external stimuli quite easily, so if I'm in a constant state of self-protection, it's exhausting.

I did quite a lot of research for 'Phobia' because it's a very sensitive topic, so I couldn't have just faked it.

There's a book that's critical to understanding anxiety, a 17th-century book, 'The Anatomy of Melancholy,' by Robert Burton. I wanted to write something like that.

I am not a therapy person, but I understand what therapy does. It's a way of translating dark thoughts into something manageable.

I do have panic attacks every time I go on stage so I'm really not sure why I put myself through this.

I think the future of psychotherapy and psychology is in the school system. We need to teach every child how to rarely seriously disturb himself or herself and how to overcome disturbance when it occurs.

There's something about most phobias where there's a tiny, tiny corner where you think this really actually could happen.

As a 14-year-old with anxiety, to have read about that in a book would have helped me so much.

There's a stigma on the word 'therapy.' People relate it to big problems. That's something we have to change. Going to therapy can be very healthy. It can change the way you see things and treat others.

A lot of women don't know how to vent and deal with emotions.

And so I was very grateful that I didn't do the British stiff upper lip, but I went straight to a therapist. And she was wonderful and helpful, and I went for about two years.

I have a lot of health anxiety.

A lot of people, for example, live an anxious life. They don't realize they have a super-high level of anxiety. So we're gonna work on really writing down how anxious you feel at the moment you wake up. There's nothing wrong with it; the point is you learn to evaluate yourself and regulate yourself.

I have had a very difficult time with stage fright; it undermines your well-being and peace of mind, and it can also threaten your livelihood.

I don't know how people can live without a therapist.

I've discovered that anxiety, panic attacks, and depression can be side effects of lupus, which can present their own challenges.