Shruti Haasan Quotes

Specifically, my time in therapy has changed my life. It was such a relief to have a trained professional listen to my thoughts and help me positively restructure my thinking.

I don't know if speaking to a therapist is right for everyone.

For many people who face anxieties, depression, trauma or grief that dominate their lives, a vital source of support may be a counsellor or psychotherapist.

I will continue going to the psychologist. It helps me to manage the pressure and emotions.

Your girl gets a lot of anxiety. It's OK. It's a learning process.

There are people who have benefited from therapy without being confronted with the past at all.

If you get a diagnosis, get on a therapy, keep a good attitude and keep your sense of humor.

I got problems. I freak out, go to a shrink, go through all kinds of therapy and stuff, but I'm learning how to deal with it. That's why I've chosen one hour a night to get all of my aggressions out. to really tell the world the way I feel.

And so I was very grateful that I didn't do the British stiff upper lip, but I went straight to a therapist. And she was wonderful and helpful, and I went for about two years.

Therapy is not to 'talk about' things, but to change the person's life, and to relieve suffering, such as depression, anxiety, or relationship problems.

Every day there's a lot of things I block out, because if I start visualising things, I tend to go completely insane. I've always had anxiety issues, and it can totally overwhelm me and suck me under if I'm not keeping focused. I just think and think until I have a panic attack, and then it dies down.

Dealing with chronic anxiety has taught me to better understand the nuances of mental illness and the very individual nature of it.

Taking even one therapy session is just one step in the right direction to getting help and getting better, so I think it's great. I love it. I've convinced a lot of my friends to get into therapy, and they've given it a shot. Sometimes it's not for everybody at that time.

I still have difficult days when I lose hours to anxiety, feeling my throat swell and my mind race with paranoid thoughts. But - thanks in part to ongoing therapy - they're happening less and less.

CBT really helped me, and I would recommend it to anyone.

I go to a therapist every week.

When I was in drama school, I really got into a dark place. I went to a therapist - it was really helpful to have that dialogue with someone. So I understand anxiety.

I've seen a therapist at different points in my life for different reasons.

It's not too late actually to speak to somebody about psychology, it's never too late.

I'm naturally a very happy person, but I've had times with depression and have got through it with therapy.

It's incredible, but I will sing the praises of therapy. I think everybody should be in therapy. It helps so much to have somebody educated you can talk to.

I've battled with that type of stuff, but what I've found is that by doing stand-up, I've actually learned about depression and how to combat it. I don't have clinical, but I've definitely had my bouts with it.

I've always just talked to my family and my friends. I've never been a person that's gone through excessive therapy at all. Some people might say that I should.

You know I think that going into therapy is a very positive thing, and talking about it is really helpful, because the more you talk the more your fears fade, because you get it out.

I don't think there's anything better than talk therapy.