Alvaro Morata Quotes

I think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps, but don't do only that. You also need to train your mind.

You know I think that going into therapy is a very positive thing, and talking about it is really helpful, because the more you talk the more your fears fade, because you get it out.

I call my therapist every other day. It's not a one-stop shop. You have to push away all that negativity in your head. Face it, name it, let it go.

I've found that a combination of therapy and medication, along with lifestyle choices like eating better and exercising regularly, helps me cope well with my anxiety.

Oh yes, I certainly have low days. I feel that in treating the depression, it's not so much that I've become happier as it is that I can be unhappy in better ways.

I don't know if speaking to a therapist is right for everyone.

I am not a therapy person, but I understand what therapy does. It's a way of translating dark thoughts into something manageable.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

There are people who have benefited from therapy without being confronted with the past at all.

If you get a diagnosis, get on a therapy, keep a good attitude and keep your sense of humor.

Talking to my mental coach definitely helps. I talk to her every week. Yeah, I mean, she's been helping me a lot, too.

I have tried therapy a couple of times, but it hasn't worked.

The best therapists can do with sadness, anger, and anxiety is to help patients live in the more comfortable part of their set range.

I have a mental coach in Korea, and I talk to her every week before the tournament, during the tournament and try to talk to her and try to get a little bit of the pressure off.

My therapist taught me why I behave in certain ways and not to feel so pressured.

I have had moments where I've had mental-health issues and I've felt like yoga and meditating and reading these Buddhist self-help books actually really help.

If you feel depressed, go and buy twenty books about depression. Learn about it; find out how it works.

I still have difficult days when I lose hours to anxiety, feeling my throat swell and my mind race with paranoid thoughts. But - thanks in part to ongoing therapy - they're happening less and less.

I get depressed pretty easily but have found the best way to combat it is to surround yourself with people you can talk openly with about it.

If you don't find time to meditate and get all that negative out, and if you don't have the right people being positive around you, this is a very scary job to have if you don't learn how to control your fear.

I did address my anxiety issues through therapy.

I think music can be therapeutic and a really positive thing, but that seeing a therapist is the best form of therapy you can get.

It's your job to find a release and an outlet for the stress and the feelings. Never forget: the crazy stays at home.

I've seen a therapist at different points in my life for different reasons.

I am a psychotherapist and hypnotherapist.