Miles Heizer Quotes

Oh yes, I certainly have low days. I feel that in treating the depression, it's not so much that I've become happier as it is that I can be unhappy in better ways.

Like many artists, I have issues with anxiety and depression, so I try to live in a way that supports my mental health.

Talking to my mental coach definitely helps. I talk to her every week. Yeah, I mean, she's been helping me a lot, too.

By putting people around me who will calm me down and slow me down and make sure I work through an issue.

I call my therapist every other day. It's not a one-stop shop. You have to push away all that negativity in your head. Face it, name it, let it go.

If you feel depressed, go and buy twenty books about depression. Learn about it; find out how it works.

Whenever I have a problem, I always talk to someone away from cricket; usually a friend or a family member who is invested in wanting to help me but who won't give me a coach's perspective or a cricketer's perspective.

For me, I kind of just follow my passions and follow what I love to do and use my free time to kind of answer those questions and go through my bad moods and maybe a little light case of depression.

If you don't find time to meditate and get all that negative out, and if you don't have the right people being positive around you, this is a very scary job to have if you don't learn how to control your fear.

I used to keep injuries to myself. It would just make it worse and worse. Now I'm having none of that.

It's your job to find a release and an outlet for the stress and the feelings. Never forget: the crazy stays at home.

I will continue going to the psychologist. It helps me to manage the pressure and emotions.

The only thing that feeling bad accomplishes is to plummet you into anxiety, despair, depression, and stress. In such situations, ask yourself in that moment what THOUGHT you can have that will make you feel GOOD!

Get away from the place that makes you feel comfortable with your depression. The reality is it's never as bad as the insanity you've created in your head.

I've battled with that type of stuff, but what I've found is that by doing stand-up, I've actually learned about depression and how to combat it. I don't have clinical, but I've definitely had my bouts with it.

Well, you can't be depressed and sad 24 hours a day.

There are people who have benefited from therapy without being confronted with the past at all.

If you get a diagnosis, get on a therapy, keep a good attitude and keep your sense of humor.

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

I don't torture myself.

Depression and anxiety can't fit in your head if you're cultivating feelings of joy and inspiration.

I'm trying to stay as calm as possible and focus one day at a time, but when reality sets in, I feel everything: anxiety, excitement, nerves, pressure and joy.

Occupying my mind with complex problems has been my best and most powerful and most reliable defense against my mental illness.

I kind of have a happy magnet. I can't stand being depressed, so I work my ass off to get out of it as soon as possible.

The best therapists can do with sadness, anger, and anxiety is to help patients live in the more comfortable part of their set range.