James Arthur Quotes

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

As an adult, I've learned to cope and pull the plug on the worst what-ifs before my mind takes me to a place from which I can't return.

The thing is, you don't ever want to have pressure turn to stress.

With anxiety and depression, what's been most helpful to me has been learning a toolbox - a set of skills I can use when I'm in periods of low mood or feel an anxiety attack coming on. When Years & Years took off it felt like I needed that toolbox really quickly.

What I work hardest at is just trying to not let things get me crazy.

I'm someone who's quite anxious and stresses out a lot and gives the impression that I'm laid back.

'Worry' is a word that I don't allow myself to use.

I always say I am a realist, and my mom says, 'No, you just have anxiety.'

I find it very difficult to relax. I find it increasingly difficult to find outlets for my frustration.

The older I get, the more nervous and anxiety-ridden I get. I don't know how to fix that.

Every day there's a lot of things I block out, because if I start visualising things, I tend to go completely insane. I've always had anxiety issues, and it can totally overwhelm me and suck me under if I'm not keeping focused. I just think and think until I have a panic attack, and then it dies down.

There's going to be stress in life, but it's your choice whether to let it affect you or not.

I call my therapist every other day. It's not a one-stop shop. You have to push away all that negativity in your head. Face it, name it, let it go.

Once you know the emotional building blocks of anxiety, you can influence them.

I'm generally known as a happy person, but years ago, I suffered from panic and anxiety. I've learned to manage the fear and pain.

If you start giving too much importance to pressure, you won't be in the present.

When I am not acting, I am in depression, and then I do depression management.

I have anxiety and have had depression in the past.

There were some coaches, some teammates, some sports psychology people who I could trust and rely on. They were very important to keep me focused on the right things - the things which would be beneficial to me instead of catastrophising things and worrying about things which were not in my control.

When I was younger, there weren't many people that were open about going through anxiety, so I never knew how to deal with it.

I suffer anxiety and a lot of insecurities, depression and stuff.

Your girl gets a lot of anxiety. It's OK. It's a learning process.

I would say off the cuff that I am an anxious person. I worry about everything. I need to know everything. I tend to live in a state of anxiety with the feeling that life is some kind of great catastrophe.

Melancholy, indeed, should be diverted by every means but drinking.

Get away from the place that makes you feel comfortable with your depression. The reality is it's never as bad as the insanity you've created in your head.