Shannon Purser Quotes

It's incredible, but I will sing the praises of therapy. I think everybody should be in therapy. It helps so much to have somebody educated you can talk to.

I did address my anxiety issues through therapy.

I don't think there's anything better than talk therapy.

I love therapy. I swear by therapy. I couldn't exist without therapy.

I hope I am a psychotherapist's dream. I've spent enough hours in therapy.

I got out of autobiography because my story is, I was famous, it was hard for me, I got into therapy. I had trouble with food, I got a nutritionist. There's no story there.

I love being in therapy. It's just constantly fulfilling for me.

I believe deeply in therapy. There's no one in the world who wouldn't benefit from it.

Therapy can help you grow. Fears will just disappear.

I think that therapy is great and can be incredibly helpful.

CBT really helped me, and I would recommend it to anyone.

The psychologist was a real positive and I benefited strongly from using him.

I go to a therapist every week.

Once I went through therapy, it completely changed my life.

I talked to everyone. But I also did work with a professional psychologist, sporting psychologist. That was just the beginning. After that I was able to change the direction to think, the direction to work and I think it was like training I did.

It's not too late actually to speak to somebody about psychology, it's never too late.

I've always just talked to my family and my friends. I've never been a person that's gone through excessive therapy at all. Some people might say that I should.

Self-reflection is so healthy. Journaling works for me - when I record the details of what I'm going through, whether it's a relationship issue or negative thoughts, I can look back and see how far I've come. It makes me proud to see my progress and how I got through a bad situation.

I would say that I began with a very edgy, very driven personality and after a sufficient amount of therapy over many, many years, I managed to become rather relaxed and happy.

In treatment, all of the negative things I did were stripped away and I had to start processing my feelings.

I dislike the word 'self-help.' Self-awareness, yes, but not self-help.

I was mad until I was about 25. Completely out of control with my emotions. Everything that happened to me was a tragedy. I've been much happier over 25.

You don't realize how useful a therapist is until you see yourself on e and discover you have more problems than you ever dreamed of.

I'm on a constant path of self-discovery and change. I'm trying to become a better person, a nicer person. I love therapy - it's brilliant.

My feeling on therapy is it's a luxury, and if you're fortunate enough to get some smart people to talk to about life, then that's fortunate and you should go for it.