Juan Marichal Quotes

You have to train hard and be strong while staying flexible and limber, so I'm trying to find that balance.

Building strength is very important, but there are many ways to do that.

I'm trying to be in the best shape of my life. I'm getting stronger and more athletic to help rebound and to guard bigger opponents.

Weight training keeps you fit and helps build your strength.

Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.

When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business.

I like to be strong.

Everybody always asks me, 'How much can you bench?' I'm like, 'I don't know. I don't lift weights.' Now that I'm in college, we lift weights every once in a while, but not maxing out. We do things with a weight vest on... That surprises people, too, how strong you can get by just basically lifting your body all the time.

I have always had good strength in my legs from working out with weights. I have also been riding a bike of some sort for most of my life and have good agility.

You can always improve your fitness if you keep training.

I think I feel fortunate to have been very well educated in terms of strength and training while I was at school at Stanford, and I think our strength coaches here on the Colts do a great job. A big part of being able to withstand hits is making sure that you've got a good base.

I can take just about anyone and make them physically strong.

I've been doing a lot of strength and stretch work to get stronger.

Now my goal is to be strong. I get two classes in a week, and they'll be either barre or reformer Pilates.

Obviously, getting stronger is the key, and knowing how to use my body, knowing what to expect.

It's empowering to find a workout that builds strength and grace.

I really work on my abs. I'll do crunches, and I work on my butt.

Sparring is probably the best cardio, but strength training is the best way to prevent the kind of injuries that come from roadwork and sparring.

There is nothing you can substitute for reps and carries in a game.

The majority of us spend anywhere from three to ten hours - or more - being active and working out every week. Why not develop a skill and get better at something while you are getting the best full-body workout?

When I can, I do 25 minutes of calisthenics every day.

It feels good to be strong.

I work out. I'm getting toned, too. The Wii Fit really works your body. When I get off, I'm dying.

I used to dance for seventeen years -classical ballet, which was very disciplined. I like yoga and Pilates, but I don't have the discipline to go to the gym.