Jack LaLanne Quotes

Weight training keeps you fit and helps build your strength.

I really work on my abs. I'll do crunches, and I work on my butt.

I exercise three to four times a week, doing the Tracy Anderson Method, which involves toning and strengthening our small muscle groups.

I work out every day - and my daily routine is a mix of functional and strength training.

Now my goal is to be strong. I get two classes in a week, and they'll be either barre or reformer Pilates.

Building strength is very important, but there are many ways to do that.

I like quick and efficient circuit training.

I work out with Pilates - it's a great workout for body alignment. I work out every day with once a week break. I mix it with weight training and cardio.

I'm trying to be in the best shape of my life. I'm getting stronger and more athletic to help rebound and to guard bigger opponents.

In my home gym, I'll do targeted exercises like pilates, light weights and stretching.

I work out. I'm getting toned, too. The Wii Fit really works your body. When I get off, I'm dying.

I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.

I occasionally go to the gym and I lift free weights, I don't use machines.

I skate a lot with my shirt off, so working out has always been important to me. I almost have as much fun working out as I do skating. And seeing your body change, and seeing yourself get bigger and more toned and cut, makes a big difference in how you feel about yourself.

I'm not fond of crunches or lunges, but I do them anyway because I do see results. For me it's about being fit and staying healthy more than anything else.

From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise.

I've always overworked in the weight room. I love working with weights. I knew they'd give me the strength I needed.

I exercise every morning. I do light weights - 5lb and 10lb arm exercises - and then lie and lift my arms and legs. It's all about keeping core strength. I do a lot of stretching too.

I have always had good strength in my legs from working out with weights. I have also been riding a bike of some sort for most of my life and have good agility.

I attend dance class every alternate day, and it works like a cardio workout for me. I also do weight training in the gym every alternate day.

The best physique I ever had was when I was ballet dancing.

I've been doing a lot of strength and stretch work to get stronger.

Sculpting a body is different from fitness.

Cross fit, callisthenics, and weight training are a regular part of my workout regime. It's helped me a lot with my stamina, agility, and movement.

I do mat or take floor Pilates class at home. I also take dance lessons at home.