Bob Harper Quotes

CrossFit prepares you for real life.

We used to lift weights a couple of times a week, we did a lot of running. I enjoyed the variety.

I like lifting weights. And there is a cardio element to lifting if you're doing it the way I do it.

I don't lift weights. I do fitness exercises to stay strong.

I've been doing a lot of deadlifting and squatting for overall strength.

A lot of guys are starting to get away from trying to jerk these heavy weights and throw all these heavy weights around.

Squats and hang cleans. I love them. You can just feel yourself getting bigger and better.

I do some weightlifting, a lot of different weight stuff, strength and conditioning stuff, a little bit of everything.

I've always overworked in the weight room. I love working with weights. I knew they'd give me the strength I needed.

My husband and I own a CrossFit Gym. Crossfit is perfect for me because it's always competitive, all the workouts are in a class environment, and it's different every day. It's a constantly varied functional fitness workout done with intensity.

I work out every day, and I challenge myself. I've got a couple of friends who do CrossFit; I'm not a huge CrossFit guy, but I love the challenge.

Musclemen grow on trees. They can tense their muscles and look good in a mirror. So what? I'm interested in practical strength that's going to help me run, jump, twist, punch.

I work out every day - and my daily routine is a mix of functional and strength training.

CrossFit really teaches the basics and fundamentals of proper mechanical movement.

I like quick and efficient circuit training.

Me and my cousin started doing CrossFit in my barn; I haven't looked back since.

I'm used to big boys. I train with big boys all the time.

I started CrossFit before WrestleMania 33, and it's helped my body get a lot stronger.

I do a lot of gym circuits; a bit like CrossFit or HIIT sessions, so just 20 seconds on, 10 seconds off. Circuits are a good fat-burner but they also work your heart and lungs.

I lift pretty heavy for my body weight, and I don't do any of that girly stuff like cardio or any light weights. I go really heavy, and that intimidates some guys. I enjoy that.

I am a big supporter of the CrossFit community and enjoy helping people gain a better understanding of the CrossFit style of workouts.

All exercises that you do with your own bodyweight are great.

I'm probably the least flexible athlete you'll find. When it comes to yoga, I can't get in the positions and I can't hold them. You have to be pretty flexible to do it. Once you get certain positions, you have to have the core strength to hold those positions. It's a pretty good workout.

I lift weights four times a week, usually run five days a week.

I like to be strong.