Colton Haynes Quotes

Sugar leaves you stranded; I make sure I have the proper amount of protein before I work out.

I drink a lot of protein shakes and do a lot of weight lifting.

Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up on the whole cardio stuff. Just in terms of stamina.

I try to always eat something good like protein pre-workout.

I've adopted that mentality: every day I do weights and core in the gym in the morning and train on the field in the afternoon. And I'm strict with my diet - I include protein in every meal and snack.

What I do normally is I do the cardio, then I'll eat - protein shake, oatmeal, banana - then I'll hit the gym, and I'll be in the gym for two hours.

When I can, I do 25 minutes of calisthenics every day.

I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.

Men work on their bodies. They want to be looked at.

I used to hate working out - until I learned how to do it properly.

I'm not really into weight training.

I work out five days a week for 20 minutes; I only do one body part a day.

I try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites.

I'm lucky to have parents who used to be bodybuilders! They help me keep fit by going to the gym and training with me. I'm also addicted to Cardio Barre classes and hiking.

I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.

I need to put the right things in my body before and after I work out, so I end every workout with some sort of protein shake to help me get the most out of my training.

The only constant that I have in my life is that I start whatever I do with my Total Gym, because I believe it helps keep me from getting injured.

I haven't acquired a taste for green tea, and I don't intend to. I like my coffee black with a little sugar, and it keeps my metabolism up! I don't mind the occasional Gatorade while I'm gymming.

I took my weight training to a new level.

I'm not a health freak. I just work out every day.

It's funny how sometimes how the public some people think I was born like this. That I maybe I sleep and I do big muscle, but its a lot of work to look like this and to be in this kind of condition.

Well physically preparing for the role, definitely and then continuing to stay physically fit throughout filming, getting up, 4.00 4.30 in the morning.

I'm going to the gym six days a week. I'm eating right. Well-balanced diet. I drink a juice smoothie every morning.

There is a little chubby kid in me just waiting to bust out. I usually go running but am looking for a good gym.

When I'm on the road, I'll break my exercise into a cardio session and a weights session.