Joseph Gatt Quotes

I drink a lot of protein shakes and do a lot of weight lifting.

I've been into weight training for many, many years and you add to that a good dose of cardio, don't overindulge, and you can do all right.

I'm going to the gym six days a week. I'm eating right. Well-balanced diet. I drink a juice smoothie every morning.

So, if I give any credit, besides giving all credit to God, for being totally healthy, it's just my workout and how much torture I put my body through in the offseason.

I tend to eat pretty healthy, though, and I work out - I work out hard.

Well physically preparing for the role, definitely and then continuing to stay physically fit throughout filming, getting up, 4.00 4.30 in the morning.

I had a daily 30 minute pushup routine. Then I boxed 3 times a week for about an hour. And then, I had the trainer come to my house an average of 1 to 2 times a week.

I work out one-and-a-half hours a day, five times a week to strengthen my muscles and increase tone.

I spend a lot of time in the gym training, and Core Power is a great fit for my nutritional needs.

I've adopted that mentality: every day I do weights and core in the gym in the morning and train on the field in the afternoon. And I'm strict with my diet - I include protein in every meal and snack.

What I do normally is I do the cardio, then I'll eat - protein shake, oatmeal, banana - then I'll hit the gym, and I'll be in the gym for two hours.

I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in my muscle memory. I feel horrible when I feel my jeans are getting tight. Workouts peace me out.

I work out two, two and a half hours a day.

There's other ways to make your head and muscles bigger than just steroids.

If I don't go to the gym and work out, I look like a bag of bones. I go three times a week usually and it's nearly all weights work to help with definition.

I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.

I've had weight issues all my life. I've been on all the diets: Atkins, liquid protein, Scarsdale diet. Now I go to the gym often. I'm always on the StairMaster, and I do weights.

I have a flat tummy, but I'm not rock hard. If I'm going to be in a bikini, I'll train more and skip desserts for a couple of weeks. But usually, I work out to feel good.

I occasionally go to the gym and I lift free weights, I don't use machines.

I drink protein shakes nonstop - three or four a day - and I run a lot, so you get rid of the bad carbs and keep the rest so you have the energy to make it through.

And then once in Australia, I really hit the weights hard.

I'm a product of good nutrition, cutting edge supplementation and hard training, and I'm an old guy.

I'm actually going to the gym, working on getting not fatter, just a bit bulkier.

I keep fit as much as I can.

I try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites.