Post-Workout Quotes

I think the best time to approach a woman is actually after her workout. When you're working out, you're playing your jam, you're in the groove, and you don't want to be interrupted. So guys, wait until she's done getting her sweat on.

To help my muscles rebuild after I work out, I have a small serving of cottage cheese.

A good feeling for me is when you train, and then you put on fresh clothes. New clothes after a training session - you have this rush of endorphins from exercise that everybody gets, and then you get that nice feeling of fresh clothes. It's a double whammy.

Try training on an empty stomach, if it is just this kind of resistance training workout, so that your body fat is sacrificed as a fuel source. Then, immediately post-workout, make sure you take in all three of your macronutrients.

Chocolate milk has everything I need in a drink: the carbs, the protein, and the electrolytes. It's even backed by science, showing how you're able to recover. I can speak from experience, this is what I drink.

After a two-hour session in the gym, you can't then go out and be up for looking for trouble, you just want to eat and sleep.

I'm really focused when I'm working out, so I don't really listen to music. I like to listen to music after, because it's like, 'Yeah! I finished! Let's party!'

You never walk out of the gym and say, 'I shouldn't have gone.'

I think it's impossible to maintain a good, strong, muscular physique without taking some supplements. Between the protein shakes and the multivitamins that I take, I use C4, the pre-workout mix. I try to keep it as basic as I can, but I think I would shrink and disappear if I stopped taking protein shakes.

Right when I finish a workout, I feel pretty sexy. Even though I'm sweaty and I don't smell like a rose, I feel strong. It does a lot for me mentally and physically.

I need to put the right things in my body before and after I work out, so I end every workout with some sort of protein shake to help me get the most out of my training.

After a workout, I have a protein drink and always keep a protein bar in my bag.

I eat oatmeal a lot, before I work out or after.

I feel the best after a workout - I'm sweaty and exhausted, but it also gives me an energy I really like.

I like this feeling of weariness after training, when I'm walking home exhausted, dragging my feet. I like this a lot.

I usually like to keep my hair and makeup routines pretty simple after I work out but always need a little bit of mascara to finish off the look. I just swipe some on and then am good to go for the rest of the day.

In the morning after my workout, I eat egg whites, very little toasted bread, cheese, tomatoes.

I drink a lot of Body Armor - it's a sports drink. It offers great hydration, and it's the best before/after drink for workouts. Orange mango is my favorite. Strawberry banana is a close second.

It's key to know which essential foods will keep you going and help your body recover after hard work.