Pre-Workout Quotes

I think it's impossible to maintain a good, strong, muscular physique without taking some supplements. Between the protein shakes and the multivitamins that I take, I use C4, the pre-workout mix. I try to keep it as basic as I can, but I think I would shrink and disappear if I stopped taking protein shakes.

Sugar leaves you stranded; I make sure I have the proper amount of protein before I work out.

I take two Forza T5 Super Strength in the morning just before my work-out. This gives me the energy I need and sometimes I take another one at around 3 P. M. if I'm feeling like snacking and this kills off any cravings.

I do a mix and match of many exercises. But before anything I do, I go for a warm up, as it of prime importance.

Rihanna is always on my playlist. I think she pumps you up and gets the day going. I also love - and I know this doesn't sound like a workout album - the Lumineers, lately, and Taylor Swift.

Two hours before I start training, I like to eat a good breakfast.

I eat oatmeal a lot, before I work out or after.

In the morning, before my usual larger training session, I won't eat or drink anything before but water.

I think that Ruth Bader Ginsburg needs, like, a pump-up. And I think Jock Jams is a classic pump-up. Like before she starts working, she needs that.

Now, I have a confession to make. I hate warm-ups with a passion. Worst part of the whole day. Nonsense, they are.

I love KIND bars. My favorites are coconut and almond and the dark chocolate and sea salt because staying fueled helps keep me from getting sick or injured. Bananas have also made a great comeback in my life. My kids eat them all the time on the go, which has inspired my go-to pre-run morning meal of peanut butter and banana on toast.