Shia LaBeouf Quotes

I'm going to the gym six days a week. I'm eating right. Well-balanced diet. I drink a juice smoothie every morning.

If I don't go to the gym and work out, I look like a bag of bones. I go three times a week usually and it's nearly all weights work to help with definition.

I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.

I've been into weight training for many, many years and you add to that a good dose of cardio, don't overindulge, and you can do all right.

I tend to eat pretty healthy, though, and I work out - I work out hard.

I work out every body part twice a week, and that is what helps me stay in shape.

The first thing I do when I wake up is cardio on an empty stomach. I'll just drink water, or maybe I'll have a black coffee with no sugar, and I'll do about 25 minutes of cardio, six days a week.

I have a pretty high metabolism rate. So I tend to lose muscle mass if I am not working out.

I cycle, I take an hour's strenuous walk in the evening, I play tennis twice a week with a trainer, and I sail. I used to ride horses professionally - I'd ride seven or eight horses a day, so I had to be fit for that.

Now I walk every where I can. I also ride a stationary bicycle for a total of 30 minutes. I do it three or more times a week now and I have lost 20 pounds.

There's no better exercise than dancing. 'Dancing with the Stars' is amazing. I used to take it for granted, but the three months you spend on the show, with that grueling regimen, you just shed weight. You can eat anything you want and it doesn't stick.

I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.

I have a personal trainer who I work out with. She's amazing and as well as making sure I do loads of sit-ups and press-ups, she also keeps an eye on what I eat.

I eat right. I exercise. I run 5 miles a day on the treadmill.

I'm not fond of crunches or lunges, but I do them anyway because I do see results. For me it's about being fit and staying healthy more than anything else.

I have a simple mantra: eat right and work out; you'll never have a weight issue. I never starve or binge.

One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy.

I run probably 35-40 miles a week, and I think 80 per cent of your body is what you eat. The biggest part is just eating well.

The best thing about running is that you can eat a lot and still feel OK.

Is there a downside to eating well and getting in shape?

I eat a balanced diet. The secret is to watch your portions, but I also work out a lot. Working out a lot isn't necessary, but I am very active, and my body can endure intense workouts.

I eat all the time, and I run all the time.

I like to keep fit, but I never lift very heavy weights.

When I'm on the road, I'll break my exercise into a cardio session and a weights session.

I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio. For example, on Tuesdays and Thursdays, I'll run and do heavy lifting, and on Mondays, Wednesdays, and Fridays, I'll spend two hours lifting weights, as well as something like swimming.