Dax Shepard Quotes

So if you're on the motorcycle, on the track you're not thinking at all about what's happening next week or tomorrow or anything. You're literally thinking about the turn you're setting up and there's something about that I find very cathartic and meditative.

Concentration is a fine antidote to anxiety.

The focus and the concentration and the attention to detail that flying takes is a kind of meditation. I find it restful and engaging, and other things slip away.

Baseball is so hard as it is. For me, if you simplify it, it takes a little bit of the weight off, rather than trying to figure out all these other things. It's just peace of mind.

Meditation is practical, simple, and very useful. Taking even 30 seconds to rest your attention on your breath instead of following the cycle of your thoughts can bring you back to you in a heart beat.

The simple things in life ground me and keep me focused so I'm able to do a good job with what is in front of me.

I'm pretty much done with mindfulness. I'm just going to start paying attention.

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

When I walk through that gate to the court, that's my escape. I block out everything, good and bad.

I see martial arts as moving forms of meditation. When you're sparring or drilling techniques, you can't think of anything else.

I'm much calmer when there's no TV or music playing in the background.

I meditate and pray before going onstage - it helps me focus.

The simple act of paying attention can take you a long way.

Brain studies of mental workouts in which you sustain a single, chosen focus show that the more you detach from what's distracting you and refocus on what you should be paying attention to, the stronger this brain circuitry becomes.

Playing 'Tetris' for 15 minutes is like meditation.

I'm finally locked into the now, and it's great.

The more you focus, the more that focus becomes a habit.

The best way to meditate is through meditation itself.

I'm not thinking about anything when I'm climbing, which is part of the appeal. I'm focused on executing what's in front of me.

When I'm on set, I do whatever I can to find my focus.

Meditation has been a loyal friend to me. It has helped me write my books.

I find peace anywhere I go. It depends on what is within the walls of my own home.

You're a wise person if you can easily direct your attention to what ever needs it.

I meditate. Meditation helps me.

No more than a surgeon can operate while tweeting can you reach your potential with one ear in, one ear out. You actually have to reacquaint yourself with concentration. We all do.