Tia Mowry Quotes

I try to make sure I get decent sleep cause I'm not a very fun person to be around at all if I haven't slept.

Don't buy into the 20-hours-a-day entrepreneur myth. You need to sleep 8 hours a day to have a focused mind.

With a new baby, you have a bad day now and again because you're particularly tired, but most of the time, you're fine. You spend a lot of your time trying to figure out how you can get more sleep, but really, you're better off just giving up and admitting that you're not going to, so forget about it.

The best thing you can do for your body is sleep. It's simple. Cater to your body as much as to your mind. Your body, after all, houses your mind. You have to pay attention to your physicality as much as your mentality.

Turn resolutely to work, to recreation, or in any case to physical exercise till you are so tired you can't help going to sleep, and when you wake up you won't want to worry.

I'm exhausted trying to stay healthy.

Sleep is my great indulgence, and I get eight hours every night. Being chronically overtired raises stress levels in a bad way and is responsible for a lot of depressive breaks.

For me, I work two very different jobs - from DJing to being a wellness person. So sleep is crucial; it makes me function way better throughout my day and gives me sustained energy to get through all the night events.

It's tough to find time to get rest.

What I recommend is this: after you've talked to everybody, go take a nap! Take a nap. Your body really needs to sleep. It's like washing your face. If you can't afford a three-hour nap, do a one-hour nap. If you can't afford a one-hour nap, do half an hour. If you can't afford half an hour, do fifteen minutes.

You're always in a rush, or else you're too exhausted to have a proper conversation. Soon enough, the long hours, the traveling, the broken sleep have all crept into your being and become part of you, so everyone can see it, in your posture, your gaze, the way you move and talk.

Getting plenty of sleep is always great. It really is. I have a girlfriend who's sending me a slant board.

I love sleep. My life has the tendency to fall apart when I'm awake, you know?

Sleep is the real beauty secret, but I don't get enough of that.

In the past, when I'd recorded during a break in a tour, it was so easy to sing, because I felt strong. Also, like so many new mothers, I wasn't getting a lot of sleep, and sleeping is such a huge part of being able to sing.

The best cure for insomnia is to get a lot of sleep.

I'm always without sleep. I've got two kids. I understand sleep deprivation on a profound level.

Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down if, like me, you're super-stressed.

I would like to make sleeping my new hobby, except that I'm too tired, really, to have a hobby. But a girl can always dream.

I get as much sleep as possible. When I get home, I have just enough energy to lay out my clothes and go to bed.

The minute anyone's getting anxious I say, You must eat and you must sleep. They're the two vital elements for a healthy life.

After two kids, I hit the pillow and go straight to sleep.

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

Even nice things don't make you happy when you're tired.