Hannah Bronfman Quotes

Sleep might be the most important aspect of building a great business, and having a high-performing body.

In the last year of my presidency, I travelled 200 days out of 365. You have to lead a very disciplined life. To be able to do that, I need a lot of sleep. But I have no problems sleeping. On long days, I can easily take a nap for 20 minutes in the afternoon.

Don't buy into the 20-hours-a-day entrepreneur myth. You need to sleep 8 hours a day to have a focused mind.

The minute anyone's getting anxious I say, You must eat and you must sleep. They're the two vital elements for a healthy life.

The best thing you can do for your body is sleep. It's simple. Cater to your body as much as to your mind. Your body, after all, houses your mind. You have to pay attention to your physicality as much as your mentality.

The one advice that I would give just to moms who have a child or a newborn is definitely sleep while the baby sleeps. I've heard that so many times. I never realized how true it really is. If you don't, you'll be walking around like a zombie.

I don't ever want to be too unhealthy because writing in a show, starring and producing, you need a lot of energy.

Sleep is my great indulgence, and I get eight hours every night. Being chronically overtired raises stress levels in a bad way and is responsible for a lot of depressive breaks.

I advise all the young kids to not overwork. You can't be out there blowing hard. You have to pace yourself.

Getting plenty of sleep is always great. It really is. I have a girlfriend who's sending me a slant board.

Sleep is the real beauty secret, but I don't get enough of that.

I needed to take a break from performing, and from the Peas, to be happy. I craved female time, and time with my husband to feed my soul. My life now is about being balanced. I'm passionate about work and working out, seeing friends and family, and letting my hair down once in a while.

I believe you have to have balance in your life.

I'm so blessed to have as many jobs that I have, but I do agree that there needs to be some downtime.

The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle.

As I hope it doesn't come to the point where I need to take a day off. I feel pretty good right now and I'm not resting or saving for any other game.

All I need to do to stay healthy is look at my three boys.

Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down if, like me, you're super-stressed.

I suffered from a mild case of postpartum depression after my second child and the physical challenge of maintaining an overnight shift at CBS, a marriage, and two in diapers made the symptoms worse and everyone in the house paid the price.

I don't know anyone who couldn't use a little boost in their energy and self-control.

There is only one thing people like that is good for them; a good night's sleep.

My goal is to feel healthy.

I don't quite have the energy for extra curricular activities. I have to pace myself a little bit more.

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

I want balance in my life.