Andrew Weil Quotes

I don't care what size you are or how old you are - once you see the results brought to you by regular exercise, you'll wonder how you survived without it.

Exercise? A Jew doesn't exercise.

Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.

Dancing is a very healthy thing to do for our body.

Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.

I work out at least 5 times a week.

Walking is a very underestimated exercise in North America. It's all run hard, lift weights and push your body, but walking is wonderful for elongating the body and posture.

I walk four miles three or four times a week.

I always walk up the escalator on the Tube, and I live in a house with a lot of stairs, and that's good exercise, but you need more than that.

Exercising gives me endorphins and energy. I do it four days a week.

Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.

Believe it or not, I work out regularly.

Three, maybe four times a week, I run for 30 minutes. If I don't run, I'm out for a brisk walk at least an hour every day.

We have to get up, and we have to move our bodies. We need to move! There is no way to be healthy or happy - no way - without having some kind of exercise regimen.

If you really want to thrive, I would say you need a minimum of 12,000 steps a day.

I am pretty sedentary and I spend most of my time sitting on my bum reading things on the internet! It will do me good to have to exercise a little bit more.

Dancing has always helped in keeping my fitness levels high. When I was in school and college, I used to dance a lot. It helped me stay healthy.

Walking is the most effective form of exercise.

I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

Apart from education, you need good health, and for that, you need to play sports.

I just try work out at least twice a week if I can.

Fitness is defined differently by everyone, but for me, the most important thing is being healthy. As tennis players, what we do is not the healthiest thing. We almost abuse our bodies.

Cycling is good for people in all ways: their health, their well-being, and it does no damage to the environment. It can, however, be dangerous, and this has to be addressed.

Exercise is roughly equivalent to an oil lube and a filter for a car. You don't have to do it, but when you do, it makes the car run a lot better.