Ashley Judd Quotes

Everyone reacts to things differently but just identifying in your own life, what works, seeing what doesn't, is as important for to you to talk about your own mental health.

I think people with anxiety do different things during different years, and for me, I waded through my anxiety during the last two years with men, and flirting, and dating, and this thing and that thing, and so that's going to stop, and that has stopped.

You have come to a stage where you almost have to work on yourself. You know, on finding some tranquility with which to respond to these things, because I realize that the biggest risk that many of us run is beginning to get inured to the horrors.

I still have highs and lows, maybe I don't cry salty tears as much.

I feel like there's more to life then worrying about the way that you look.

I wanted to be a complete person and realised that the well-being of mental health is extremely important in achieving that.

Personally, I know how challenging it can be to find free time in today's uber-busy, espresso-chugging world to tend to our spirits, to nourish our souls.

I really recommend it, to build a new physical relationship with yourself, and just do it on your own terms, and your own time, it can just give you a different sense of self-worth, and then help with your mental health too.

It's so important to embrace what you have because if you don't, that can be the root of very self-destructive habits, which I think people waste a lot of energy on.

It may take a little self-discipline - be simple, be kind, stay rested. Attend to your own inner-health and happiness.

It's okay not to be okay

I never enjoyed life in my twenties, not one minute of it. It was a test of endurance that I'm surprised I survived. Professionally, of course, I was doing very well but personally it couldn't have been worse or more difficult for me if I'd been living in a mud hut in Leeds.

Anxiety is loves greatest killer.

I have gone insane. I won't be talking with you for a while.

Making our goal anything other than peace is emotionally self-destructive.

A well-balanced mind is the best remedy against affliction.

Whatever things injure your eye you are anxious to remove; but things which affect your mind you defer.

Self love is the instrument of our preservation.

There is a connection between self-nurturing and self-respect.

Im not crazy, Im just a little unwell.

Self-love, in a well-regulated breast, is as the steward of the household, superintending the expenditure, and seeing that benevolence herself should be prudential, in order to be permanent, by providing that the reservoir which feeds should also be fed.

There are some days when I can do my thing and be in the world and walk around, and it's fine. And then there are other days where it's totally not fine, and I want to crawl into a hole and die. And it's the most invasive and worst.

I believe I want adult sanity, which seems to me the only unalloyed form of heroism available today.

The solution probably doesn't look like the problem. If we have this propensity to worry, to be anxious, to be depressed, to be angry - focusing on the worry, anxiety, depression, and anger? Probably not gonna be the solution.

Everyone has ups and downs. You can't always get exciting roles.