Jessie J Quotes

I've accepted now that it's okay not to be okay. It is okay to be upset, and it is okay to need to talk to someone.

When you feel good is when you're not afraid to feel the worst.

Self-compassion is how we recover.

I want to make it so that it's OK to not be OK.

It's OK to not be OK.

I have no control over what people think, and if I were to spend energy on that, I would be a lifeless, deadened human being.

It's okay', you know? It's okay to be you. It's okay to just not be okay. It's okay to not be okay.

Self-love has very little to do with how you feel about your outer self. It's about accepting all of yourself.

I cry a lot, and I have no problem with that at all. Listening to your emotions is part of being alive.

I suffer a lot with mental health and stuff, so I had to find something that was going to make me OK with who I was and also give me some peace and happiness with being alive. So yeah, I've worked hard on myself.

People are realising that vulnerability isn't a weakness, and the rise of mental health-related humour is making vulnerability feel like a strength.

We live in a world where mental health is real. Emotional health is real, and people feel like no one cares.

I don't feel bad for myself.

There are things I still criticize myself heavy for. There are days I have to pick myself back up, but that, to me, is success; it's getting to both sides: physical and the spiritual, mental. Just peace. Peace of mind.

It's okay to have moments where you feel weak; you don't always have to be strong.

We spend so much of our lives doing math problems on how to feel good. It's such a waste of time. You're going to feel how you feel. It's hard to just set up a way that you're going to live your life that is going to be just endlessly happy and healthy. That's impossible.

I'm honest with myself how I feel. If I feel good, I feel good. If I don't - if I'm tight - I don't just try to muscle through everything, because you've got to be a little bit smarter.

Be kind to yourself so you can be happy enough to be kind to the world.

I have never been remotely ashamed of having been depressed. Never. What's to be ashamed of? I went through a really rough time and I am quite proud that I got out of that.

Learn to accept your limits and you'll become a happier person.

Healing is a small and ordinary and very burnt thing. And it's one thing and one thing only: it's doing what you have to do.

A well-balanced mind is the best remedy against affliction.

The insanity has to stop...It affects each and every one of us, in multiple and nefarious ways: our self-image, how we show up in our relationships and at work, our sense of our worth, value, and potential as human beings. Join in-and help change-the Conversation.

Do not cherish suffering. Don't act like a fool. Don't think that your suffering is going to accelerate your spiritual progress.

You say you're 'depressed' - all i see is resilience. You are allowed to feel messed up and inside out. It doesn't mean you're defective - it just means you're human.