Manisha Koirala Quotes

Exercise, yoga, and systematic life definitely helps you, but basically, you have to be happy.

Calm mind brings inner strength and self-confidence, so that's very important for good health.

Health and beauty is not just about what you apply. If you don't have it together on the inside, then nothing else is going to matter.

When you gather up all the balls of life that you try to juggle, it is a very difficult thing to try to focus in on taking good care of yourself. But that's why God invented me - so I can come and teach and preach and make people laugh and give them some education so they can start liking themselves better.

I used to be a stressed-out person. I'm not anymore. I try to find the lining in everything in life.

I suffer a lot with mental health and stuff, so I had to find something that was going to make me OK with who I was and also give me some peace and happiness with being alive. So yeah, I've worked hard on myself.

It may take a little self-discipline - be simple, be kind, stay rested. Attend to your own inner-health and happiness.

I used to be so intensely preoccupied by unhappiness... now there are times where you might get down, but you can move on much faster now.

I believe that music in itself heals and that everything is about the power of the mind. I thought if you are happy, you don't get ill. Your health is in your head. When you are satisfied with your work, you don't get ill.

If you nurture your mind, body, and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more.

It's a constant battle for everybody, but you need to be happy with yourself.

Depression and anxiety can't fit in your head if you're cultivating feelings of joy and inspiration.

It's all about balance and, I think, being in the moment.

A healthy outside starts from the inside.

Fortunately, I don't spend too much time reading or worrying about what people have to say, but the goal for me throughout this whole process - throughout my whole life - is to try to be happy.

Success doesn't mean that you are healthy, success doesn't mean that you're happy, success doesn't mean that you're rested. Success really doesn't mean that you look good, or feel good, or are good.

You have to be fulfilled in order for everyone else to be fulfilled. I'm a way happier, more pleasant person to be around when I take time for myself.

It's important to enjoy who you are and to appreciate things around you.

I'm by no means an expert at giving advice on depression, but I would say that a lot of my show is about making the decision to be happy. We all think that happiness is something that just falls into our lap. But it's something you have to really work on.

You can look in the mirror and find a million things wrong with yourself. Or you can look in the mirror and think, 'I feel good, I have my health, and I'm so blessed.' That's the way I choose to look at it.

I want to love myself and love my life.

For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.

I met with my spiritual teacher and went to a therapist. I realized that if I came from a positive place, not only will everyone feel better and I will feel happier, but the company will work better.

I just want to stay happy and healthy in my mind.

If I'm in a good headspace, then it doesn't matter which direction things go.