Dalai Lama Quotes

For me, working out is nothing to do with looks. It's to let it all out - the stress, the self-consciousness - you think less; it makes you more centred.

I just refuse to worry or get upset or be fearful. It doesn't do one particle of good.

Many people are worried about my mental health. But as I've said many times, we're stronger than we think we are.

I wanted to be a complete person and realised that the well-being of mental health is extremely important in achieving that.

I want to keep my sanity.

I used to be so intensely preoccupied by unhappiness... now there are times where you might get down, but you can move on much faster now.

Stress and looks are directly connected as far as I am concerned. If you are happy, you look good.

In order to keep himself at the top of his condition, to obtain complete mastery of all his powers and possibilities, a man must be good to himself mentally; he must think well of himself.

Success doesn't mean that you are healthy, success doesn't mean that you're happy, success doesn't mean that you're rested. Success really doesn't mean that you look good, or feel good, or are good.

I like feeling strong. It keeps my mental floor higher.

The only reason to have a positive mental attitude is that it makes life better. It doesn't cure cancer.

Dealing with depression effectively is a mark not of weakness, but of strength.

I concentrate more on inner beauty because when I worry too much or think negatively, it shows through my skin.

Exercise, yoga, and systematic life definitely helps you, but basically, you have to be happy.

I don't need a good skate to make everything OK.

The best cure for the body is a quiet mind.

Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good.

I believe that music in itself heals and that everything is about the power of the mind. I thought if you are happy, you don't get ill. Your health is in your head. When you are satisfied with your work, you don't get ill.

Psychology, unlike chemistry, unlike algebra, unlike literature, is an owner's manual for your own mind. It's a guide to life. What could be more important than grounding young people in the scientific information that they need to live happy, healthy, productive lives? To have good relationships?

If you nurture your mind, body, and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more.

To be happy when you are travelling, you need to be happy inside before you leave. A positive frame of mind will definitely enhance your travelling experience. If I'm not in a positive frame of mind then the whole thing definitely becomes more of a challenge for me.

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.

I believe that how you feel is very important to how you look - that healthy equals beautiful.

I think so much depends on how you are feeling mentally and emotionally. I try to keep my head on tight, and try to feel good, and just go out there and not be afraid.

At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues.