Jen Kirkman Quotes

Anxiety is loves greatest killer.

The insanity has to stop...It affects each and every one of us, in multiple and nefarious ways: our self-image, how we show up in our relationships and at work, our sense of our worth, value, and potential as human beings. Join in-and help change-the Conversation.

I am not suicidal. Occasionally, like all of us, I get depressed and it was over a year ago and I had a little mini attack, well a big one ... I don't know quite why it happened but I find medication is not the answer to this.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

I've got a lot of little compulsive problems, and I've thought about it a lot. And one of the things I ask myself is, 'What are the things I can do that won't hurt me and will help me?' The first answer is work.

I still have highs and lows, maybe I don't cry salty tears as much.

Stress is part of life. It is something we all experience from time to time. Sometimes it reflects our own busy lifestyles or key moments such as exams, moving house, organising an event, or coping with a bereavement. Often it is associated with work: meeting a deadline, dealing with difficult people, or meeting stretching targets.

I'm learning what triggers me. What to stay away from. What I do like and what I don't like. To me, I've learned so much about myself that now I'm a stronger person. But I still deal with anxiety. Anxiety doesn't go away.

Some people have issues in their past that might make them tweak out at certain moments, but it's possible to snap back and be a real human being.

Your girl gets a lot of anxiety. It's OK. It's a learning process.

Physically, I feel probably as good as I've ever felt. And I've got as much energy as I ever did. But what you feel after eight years - and I think you'd feel this no matter what, but anytime you have a big transition, it gets magnified - is time passes.

When I've had a meltdown, people will say to me, "Well, you failed to keep your sense of humor."

The last couple of years were hell. Like, I can't even tell you, it was so hard. I didn't know how to handle it. But I think I'm in a much better place now, because I stepped away for a second and took a breath. Hollywood is a funny place. It offers so much, but it can also take a lot away from you.

Although anxiety is part of life, never let it control you.

Sunday is the day people go quietly mad, one way or another.

There are some days when I can do my thing and be in the world and walk around, and it's fine. And then there are other days where it's totally not fine, and I want to crawl into a hole and die. And it's the most invasive and worst.

The presence of anxiety is unavoidable, but the prison of anxiety is optional. Anxiety is not a sin; it's an emotion. So don't be anxious about feeling anxious. Anxiety can, however, lead to sinful behavior. When we numb our fears with six-packs or food binges, when we spew anger like Krakatau, when we peddle our fears to anyone who will buy them, we're sinning.

Don't plant your bad days. They grow into weeks. The weeks grow into months. Before you know it, you got yourself a bad year. Take it from me - choke those little bad days. Choke 'em down to nothing.

I have vision boards, and people think that I put the vision board up and I look at it all the time, but what I do is, when I'm having an emotional time and I'm stressed out or feeling bad, I go to the store and get all the stuff for a vision board. Instead of channeling the negative thoughts or being depressed, I change it around and I start making boards.

It's kind of a little fly-on-the-wall look at these people trying to stay sane.

The intensity with which young people live demands that they "blank out" as often as possible.

When I'm in turmoil, when I can't think, when I'm exhausted and afraid and feeling very, very alone, I go for walks. It's just one of those things I do. I walk and I walk and sooner or later something comes to me, something to make me feel less like jumping off a building.

Moving to New York City and doing what I do, social anxiety is a really ridiculous kind of curse to have. But I met people along the way who deal with it - performers as well - and they are learning to deal with it daily and deal with it in different ways.

I spent a lot of my life holding back my cries, and I want to change that because it's not good for me.

I've had days when I go in my bedroom for 24 hours at a time. I call them my Cilla Black days, and they're literally black days. It's like the old Boomtown Rats song 'I Don't Like Mondays.' You just want to shut the whole day down.