Karen Salmansohn Quotes

As I've gotten older, I've really wanted to find more balance and calm.

If you nurture your mind, body, and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more.

I wanted to be a complete person and realised that the well-being of mental health is extremely important in achieving that.

It may take a little self-discipline - be simple, be kind, stay rested. Attend to your own inner-health and happiness.

It's important to know when we need to stop, reflect, and receive. In our competitive world, that might be called a waste of time.

Theres nothing more depressing than having everything and still feeling sad. We must learn to water our spiritual garden.

A lot of people have realized that a good spiritual practice and a good meditation practice have real benefit. It’s not just something nice to do to make the universe happy.

You have to take care of yourself, your body, your mind, take care of your soul-be your own keeper.

I feel like someone who's meditating could possibly benefit their meditation practice and their well-being just by sitting down and thinking about things that they love for ten minutes.

If we really prefer basic sanity or enlightenment, it's irritatingly possible to get into it.

People often get very entangled in their work and life, so de-stressing is very important to keep generating fresh ideas and provide satisfaction with one's activities.

I needed to take a break from performing, and from the Peas, to be happy. I craved female time, and time with my husband to feed my soul. My life now is about being balanced. I'm passionate about work and working out, seeing friends and family, and letting my hair down once in a while.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

The soul is both the most fragile and most resilient thing about you; a healthy soul is what holds you together when your world falls apart. Since you will carry your soul into eternity, it's worth checking up on it at least as often as your teeth.

Depression and anxiety can't fit in your head if you're cultivating feelings of joy and inspiration.

The ability to be in the present moment is a major component of mental wellness.

I took some time out for life.

Even nice things don't make you happy when you're tired.

Free time keeps me going.

I pride myself in taking care of my mind, body and soul, and not just through exercise.

When you gather up all the balls of life that you try to juggle, it is a very difficult thing to try to focus in on taking good care of yourself. But that's why God invented me - so I can come and teach and preach and make people laugh and give them some education so they can start liking themselves better.

I don't have any message in the music. Music will be fine as long as you take care of yourself.

If you are losing your leisure, look out; you may be losing your soul.

Together with a culture of work, there must be a culture of leisure as gratification. To put it another way: people who work must take the time to relax, to be with their families, to enjoy themselves, read, listen to music, play a sport.

To heal from the inside out is the key.