Fred Rogers Quotes

If you nurture your mind, body, and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more.

This gives us more time to attend the inner need.

My therapy has come from paying attention to my life.

You find little ways to keep your mind at peace so that you can, at the end of the day, do the most important thing, which is do a good job.

I'm a big believer in doing what you've got to do, but taking a breather when you can.

He that can take rest is greater than he that can take cities.

Take a rest and the world catches up with you. Lesson in life--keep moving.

I needed to take a break from performing, and from the Peas, to be happy. I craved female time, and time with my husband to feed my soul. My life now is about being balanced. I'm passionate about work and working out, seeing friends and family, and letting my hair down once in a while.

I am on sabbatical as of right now, been too busy to think of about my OWN needs as of late.

Almost everyone who reaches a plateau where he or she is happy and comfortable says it's because of finding balance between work, relaxation, exercise, socialising and family - plus some alone time to do something contemplative, creative, or educational.

Am I a workaholic? Yes, but I also have no problem taking time for myself.

Procrastination is your body telling you you need to back off a bit and think more about what you are doing.

I'm just not in a place in my life where I worry about something unnecessarily.

I have really focused on mindfulness. That helps me make better choices both physically, psychologically, and emotionally.

I met with my spiritual teacher and went to a therapist. I realized that if I came from a positive place, not only will everyone feel better and I will feel happier, but the company will work better.

Personally, I know how challenging it can be to find free time in today's uber-busy, espresso-chugging world to tend to our spirits, to nourish our souls.

Especially when you have a lot going on, you must find a way to unplug and focus on yourself.

A few years back, I had this urge to be on the go all the time. It's important to find a balance, though. Now my motto is, do the work, but recharge, too!

You gotta know when to be lazy. Done correctly, it's an art form that benefits everyone.

If I cannot rest and relax, all the work I do is for naught.

I always forget how important the empty days are, how important it may be sometimes not to expect to produce anything, even a few lines in a journal. A day when one has not pushed oneself to the limit seems a damaged damaging day, a sinful day. Not so! The most valuable thing one can do for the psyche, occasionally, is to let it rest, wander, live in the changing light of a room.

Think not, is my eleventh commandment; and sleep when you can, is my twelfth.

I don't know that anyone in the United States is taught to rest.

Whatever it is that people find that they want to work on they also have to remember that they are human beings and they need to save some time for themselves for personal growth, for mental health, for their families, their loved ones so that they will have the strength to continue doing that work.

There are a whole lot of people who are so freakin' busy—they've so cluttered up their lives—they're at their wits' end. And if they'd only just stop for a minute, they could hear the God of the universe whisper to them, “I love you.