Mandy Ingber Quotes

You really have to try hard to create space and, at least for a time, stop the political world from rushing in. The important thing is to remain sane.

Balance, I think, and self-care is something I want people to really take to heart.

If I could give my teenaged self any advice, it would be 'Calm down!'

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

I'd like to be more patient! I just want everything now. I've tried to meditate, but it's really hard for me to stay still. I'd like to try to force myself to do it, because everybody says how wonderful meditation is for you, but I can't shut my mind up. So patience and learning is the key.

I meditate and I'm passionate about it.

It's all about balance and, I think, being in the moment.

It is a challenge at times, but trying to stay centered and balanced helps me keep things in perspective.

I meditate. Meditation helps me.

One of the things I was so glad that happened to me on Knots was that I learned to relax.

Concentration is a fine antidote to anxiety.

A great hallmark of mental wellness is the ability to be in the present moment, fully and with no thoughts of being elsewhere.

Many people could benefit from meditation.

I'm a real 'go, go' person... I'd make myself crazy by pushing too hard. It's important to pull pack the reins a little bit and get in touch with what's inside.

In therapy I have learned the importance of keeping spiritual life and professional life balanced. I need to regain my balance.

I think I used to sort of segregate things. Work was this and life was this and exercise was this. And I feel as I get older, or I become more relaxed, I feel like wellness is my whole being.

You have to find balance. Whenever I start feeling stressed or not feeling myself, it's about balance, and it means I need to find it again.

Meditating, even for a little bit, is better than nothing.

The reward for attention is always healing.

I've learned to take things a little more easily, to be a little more forgiving of myself.

I needed to take a break from performing, and from the Peas, to be happy. I craved female time, and time with my husband to feed my soul. My life now is about being balanced. I'm passionate about work and working out, seeing friends and family, and letting my hair down once in a while.

I let my personal feelings take care of themselves. I find that works better.

I don't put myself under pressure.

I am on sabbatical as of right now, been too busy to think of about my OWN needs as of late.

As women in general, I don't think we take the time to find ways to take care of ourselves.