Kourtney Kardashian Quotes

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

I'm getting fat... because my size, I put on 20 or 30 pounds, it doesn't show very much... I'm thinking about going back to work out in a very short time.

If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.

My gosh, I love food. If I wasn't an actor, I could be a completely different body shape right now.

If I put on a few pounds, it goes straight to my butt.

I have one of these bodies. When I was younger, I could never put weight on, and now that I'm a little older, there's a natural sort of chubbiness coming. But honestly, if I work out for a week, it drops off in no time.

If you set a regimen up, you can lose weight. I grinded my weight off.

It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.

I would like to be more fit, but I don't think I will put on fat or gain weight for movie roles. I am not going to do that.

I try to avoid gaining weight as much as possible because it hinders my performance onstage. Touring demands so much energy.

I put on weight easily and lose it equally fast.

If I don't work out, I lose weight instead of gaining it.

It's easy to gain weight when you're in the studio.

I'd much rather put on weight than have to lose weight.

I eat tons, three full meals a day, and I never go to the gym. When I was a child, my geography teacher said, 'You may be slim now but if you carry on eating like that, you'll end up being really fat.' Fortunately, I really don't think I've changed much in the past two decades, so that teacher was an idiot.

I am blessed with a good metabolism, and as long as I work out, carbs don't add to my weight. If I need a leaner, meaner look for a film, I go off carbs for a bit.

I didn't get this physique by not eating tacos.

If you do a full-on workout and then eat McDonald's or Wendy's, you're defeating the purpose. If you put good things into your body while working out, you'll see results.

My normal weight category is 48 kg. So for the 51 kg. category, I had to depend on lots of food and drinks before going in for the weigh-in. But that does not make my strength, my muscles. It's a little bit different. If there's a 48 kg. category, it's a perfect fit for me.

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

It is true I gained muscular vigour, but with it a prodigious appetite, which I was compelled to indulge, and consequently increased in weight, until my kind old friend advised me to forsake the exercise.

I'm still a size 10, but it's the toning that's getting me down, and I think it can only get more difficult as I get older. Either one gets very thin and scrawny, or one puts on poundage; I'm definitely not going to pile on the pounds, so I can expect to end up scrawny.

I'm not trying to be a different weight. I want to be a different body type so that I'm not an apple. I just want to be a pear!

Putting on weight for me is really, really hard. If I stop lifting, or if I stop eating, I get skinny really quick.

My body holds on to every part of every, you know, calorie that there is out there.