Rahul Dev Quotes

I put weight on easily if I eat too much and don't exercise. When I went on my honeymoon in 1999, I put on a stone in three weeks!

If I could eat without gaining weight or getting unhealthy, I would eat all the time.

I suppose I am one of those lucky people who eats what they like and doesn't gain too much weight.

You don't want to overeat too much because then you have to work twice as hard.

I work out, I go to pilates, I walk and I eat everything I can get my hands on.

Pasta doesn't make you fat. How much pasta you eat makes you fat.

I don't know why people eat so badly. I could eat pasta all the time, but it really is fattening. And I love ice cream, but I can't do that. There was a time, until I was in my mid-forties, when I could eat a whole pizza - and really, no effect.

Whenever I come to Delhi, I forget about eating right and watching my weight.

Growing up the way I grew up, food was scarce. So when you had an opportunity to eat, you ate. When I graduated from high school and went to college, I weighed 160 pounds. So, I knew I had to put on the weight. I ate everything from fried food to fried chicken wings. When I came to Green Bay, I did the same thing because I was 172 pounds.

They sent me to these places to get the weight off. The diets never worked; the diets actually made it worse.

Definitely was eating bad after surgery. I was overweight by, like, 20, 30 pounds.

It's easy to gain weight when you're in the studio.

I'd much rather put on weight than have to lose weight.

Just eat less and exercise more.

I eat tons, three full meals a day, and I never go to the gym. When I was a child, my geography teacher said, 'You may be slim now but if you carry on eating like that, you'll end up being really fat.' Fortunately, I really don't think I've changed much in the past two decades, so that teacher was an idiot.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

It is true I gained muscular vigour, but with it a prodigious appetite, which I was compelled to indulge, and consequently increased in weight, until my kind old friend advised me to forsake the exercise.

I just got tired of being overweight and unfit, so I changed my diet from hamburgers to yogurt and muesli, and it seems to work.

I eat cheese and salami and a lot of fried chicken. I eat a big bag of oatmeal-raisin cookies every night and I don't gain weight. I still look OK as long as I'm dressed.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

I don't overeat. I only eat one meal a day... but my body has been one of those that has almost perfect assimilation, so everything I eat is assimilated, not lost.

I knew what I was getting into: 72-ounce steaks, shakes by the quart, atomic wings. When I landed 'Man v. Food' in 2008, I accepted the fact that my weight would fluctuate. But instead of stressing about the scale, I made my long-term health a primary concern.

I think the hardest thing is losing weight. That's the hardest thing more than anything else.

It's one thing to lose weight, but it's another thing to eat healthy.

You know what the secret to weight loss is? Don't eat much.