Gluteal Muscles Quotes

Not that i had a big arse but even that was toned.

Glutes are power.

People don't like squats, but it's an essential exercise.

I like to think I've got some nice glutes here.

I've always had a big bum.

When I am brushing my teeth, I'm bending my leg behind me, or I'm lifting my leg up and holding it in that position so I'm squeezing my butt in. I can do that while I'm washing or slicing vegetables, too. Or I go up and down on my toes, working my calves a little bit.

The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back.

If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads.

The first place I gain weight is in my rear end. I love my butt, but I have a tendency to get saddlebags there, so I need to watch it.

I leave the hip thrusts to Michael Jackson.

I really work on my abs. I'll do crunches, and I work on my butt.

If you want great legs, you need to train them all around, not just the front of the thighs. Use multiple joints whenever possible. And running stairs is one of the best things you can possibly do. It has little to no impact on your joints, and you're working your glutes, hamstrings, and quads all at the same time.

I don't mind having a big butt - they're back in style. But I do a lot of squats to make sure my booty's not dragging on the ground.

One-legged squats are amazing for the glutes, so I've actually managed to change the shape of my bum by building up the bits of muscle.

I love to do lunges because I don't want my butt to start sagging. I say that to my trainer all the time; he thinks I'm nuts.

I have a Brazilian trainer here in New York and we do a Brazilian Butt Lift workout.