Rohit Shetty Quotes

Eating properly is great. I mean you cut the fat down, cut the cholesterol out, but still you got to get your rest and you got to have some form of exercise.

You have to take care of your body.

It's all about how you treat your body. It's proper rest and proper nutrition.

Fitness is also about being well-rested, eating well, etc.

Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.

Being healthy and living a healthy lifestyle have always been very important to me.

My goal is to feel healthy.

The minute anyone's getting anxious I say, You must eat and you must sleep. They're the two vital elements for a healthy life.

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

The best thing you can do for your body is sleep. It's simple. Cater to your body as much as to your mind. Your body, after all, houses your mind. You have to pay attention to your physicality as much as your mentality.

Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession.

Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.

How well you eat and rest helps you analyse your energy reserves.

I sleep five or six hours a night, then crash at the weekend. I'm learning to eat properly and exercise. I relax by watching silly sitcoms like 'Scrubs' and 'How I Met Your Mother.'

Taking care of my body and my health is my full-time job.

I think I've been doing a good job of just making sure that I'm taking care of my body.

Good nutrition and regular exercise definitely help you cope with life's dramas.

If you take care of your body, it will take care of you.

Every one knows that insufficient rest and gorging are not good for anyone, either physically or mentally.

Getting regular restful sleep is an essential key to staying healthy and vital, yet it is so often neglected or underemphasized.

I took care of myself. Basically I'm a vegetarian, I run every day, I exercise. I kind of control my living habits. I try to get a good night's sleep every night, I don't stay up all night and do all that stuff.

What would you do if you knew that every good thing in your life depended on your getting enough rest? Because it does.

I've always wanted to be in the health and wellness business. I try to encourage people to live a healthy lifestyle.

My health is very much improved.

I do moderate exercise, and I try to eat pretty well, and I think it has an effect on me.