Josh Billings Quotes

I always made my food congenial to my constitution, and my health was always excellent.

[Nutrition] is a huge piece of the puzzle. It's not just about working hard and being physical. It's about being smart and mindful of what's going in and out of our bodies.

Food is the new health care.

What you eat matters. It influences the quality of your life.

Eating well is a lifelong priority.

I'm nutty for nutrition. I've become one of those people who can't stop talking about the connection between food and health. Now that I know how much changing what you eat can transform your life, I can't stop proselytizing.

Eating well gives me a lot of my energy.

Good nutrition must be at the core of all that you do training and health wise.

I think diet plays an important role before any beauty and skincare regime. Taking care of what you eat and drinking lots of water throughout the day always come first.

I try to always eat a balanced diet. I never try to change it too much.

There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your dog a coffee and doughnut for breakfast followed by a cigarette. You will kill the damn dog.

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

You cannot out-train bad nutrition. It's impossible.

I think every physical program has to come from good nutrition.

I don't happen to think magazines should be full of thin people. What I do say is that we can all work a little harder with what we have. It is possible to achieve a better body shape and heart rate with nutrition and exercise.

I don't like to be a preacher or anything, but the one thing that I've learned is that you truly are what you eat.

I think by planning an exercise regime, your diet follows to some extent.

I don't have a very good diet.

Your future health can be predicted by the nutrient density of your diet.

I like to take care of myself and know what foods I should be eating.

When I eat better, I perform better.

I do love my avocados, which are great for the skin. I eat pretty healthfully.

I have to eat in a way that's good for me.

I used to drink tons of caffeine. Now I make smoothies with frozen berries and Green Vibrance health powder.

Food is an important part of a balanced diet.