J. J. Watt Quotes

I always made my food congenial to my constitution, and my health was always excellent.

I was never particularly wild, just very busy and often didn't think about what I was putting into my body. Today things are very different. I stopped smoking in my late 30s; I avoid wheat and gluten as this makes me feel bloated and sluggish; exercise regularly and bounce out of bed.

Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.

'Reluctantly Healthy' is so completely different than what I do for a living. It's really what I wanted it to be, which is learning to be healthy.

I believe that what I am putting into my body is just as important as what I am putting on my body.

I wish I knew in terms of more educated in food when I was younger. Because the importance of it not just in sport but in life too has helped me and I think it'll continue.

[Nutrition] is a huge piece of the puzzle. It's not just about working hard and being physical. It's about being smart and mindful of what's going in and out of our bodies.

As I get older and maybe a little bit wiser, you realize how much stuff affects your body and what it can do. Cutting out carbs and sweets and trying to eat just proteins and fruits and stuff like that, more natural stuff, is what I have found has had the biggest impact on me.

Your diet is a bank account. Good food choices are good investments.

I'm just taking care of myself: Eating less, exercising more, drinking a lot of coconut water.

Weight Watchers is not intimidating. It's not a diet. It's a lifestyle.

What you eat matters. It influences the quality of your life.

I should be more vocal about the things I believe are doing us harm, but many years ago in my early twenties, I learned a bit of a lesson. I started to realise at that time the benefits of eating healthy food and drink.

I have found the right way to deal with my diet, largely through trial and error, but also by having good people around me all the time, and they have given me the right advice for my body.

I could eat healthier; I could drink less.

Everybody eats a little differently, but the more where you are aware of what you put in your body and how it affects your performance, the better opportunities you have. And that's what I'm trying to do.

I always wanted to be healthy and look good. I taught myself in my mid thirties about eating right.

I had to get healthy for a period in my life, so I learned a lot about food and diet.

As you get older, you start trying to eat a little bit better, and just do a little better.

I've completely changed what I eat and how I view food. My friends and family eat really healthy and they've been encouraging me. I feel great!

I've started meditation. I even train in Kung Fu. I'm into my juicing, my healthy eating - my whole lifestyle has taken a massive turn.

I am getting better and more knowledgeable in how I hydrate and how I make my drinks and how I eat and things like that.

At around 20 years old, I started to educate myself on nutrition. I'm so grateful that I taught myself the importance of health and fitness in my early twenties. I created a lifestyle that I love, and because of that, I've never had to diet.

Life is too short to be on a diet.

Your body is you. That's your temple. So, eating wisely helps you function for the day. If you want to look good and feel good, you gotta eat good. What you put into your temple, man, is very important. I learned that later on in life, but I started putting that into practice. I'm not perfect in my eating. I just try to live healthily, and to take care of myself so that during this lifetime I can live good.