EJ Johnson Quotes

I would say I eat pretty clean for the most part. Everything in moderation. I don't deny myself.

I try to eat healthy and be balanced.

When you can, it's good to make healthy choices. But, I also believe in balance. It's not about being 100 percent this way or that way. It's about making healthy choices when you can.

Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.

When you're the conscious captain in your kitchen, you'll feel better mentally and physically.

'Reluctantly Healthy' is so completely different than what I do for a living. It's really what I wanted it to be, which is learning to be healthy.

I have a beautiful platter of various fruits as my computer screen saver. It's a constant reminder to eat healthy! It helps me to make healthier food choices throughout my day.

I eat well, but I don't believe in diets.

I should be more vocal about the things I believe are doing us harm, but many years ago in my early twenties, I learned a bit of a lesson. I started to realise at that time the benefits of eating healthy food and drink.

I know what feels good to eat and what doesn't. I try to err on the side of choices I know will leave me feeling more energized and ready to go, because it's always better to feel healthy.

Eating well is a lifelong priority.

I say to folks all the time, 'Watch what you're eating. You don't have to eat it all. Make conscious choices. It doesn't mean you have to starve yourself and eat carrots all day.' Have an awareness.

A small behavioral change can also lead to embracing a wider checklist of healthier choices.

I'm always trying to learn and grow, so my diet has, over the years, evolved.

On top of keeping up with what's new, I think just you know being mindful of what we're putting in our bodies, giving our bodies a break, that's very important.

I'm not trying to win an award for being the best vegetarian, just want to be healthy. Take a salt bath. Do things that my parents were never able to do. I'm blessed to do anything I want, so I decide to take the best care of my body and my family in the same way. Holistically. Vitally.

I want to show people what the possibilities are if you take care of yourself and do the right thing.

I always made my food congenial to my constitution, and my health was always excellent.

You are going to be what you put in your body, so I try to teach that to my kids, and the kids around me.

I want to encourage people to make healthy life choices, whether it's training for a half-marathon, or eating more vegetables.

The bottom line is that there is a lot more that could and should be done to help people with nutrition and exercise.

I've learned from my French husband and the way they eat, it's all about moderation. And that's really sustainable.

I eat lots of veggies and pasta and nuts, tofu and soups. Works well for my body, and I also feel more in tune.

I pay a bit more than lip-service to health: I don't eat chips or pre-prepared food, and it might be a comedy sacrilege to admit I do like vegetables, fruit and salad and stuff.

Awareness is the key to everything. I think it's important to be aware of how you feel. How do you feel after you exercise? How do you feel after you eat something? I try to be mindful of the food I'm putting in my body, the products I use, and what I put in or on my body.