Demi Lovato Quotes

I believe that you should move and eat right.

I do moderate exercise, and I try to eat pretty well, and I think it has an effect on me.

Since Elizabeth, I certainly live a healthier lifestyle.

Health has always been an important thing to me. I exercise and try to take care of myself, and drink a lot of water! And I push that to my kids so that they can carry on that same energy.

'Reluctantly Healthy' is so completely different than what I do for a living. It's really what I wanted it to be, which is learning to be healthy.

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

The main thing is that it's nice to see these young people - 9 to 14 years old - take the opportunity to get more involved in their health and fitness. We need more kids to be more active.

I try to do something active everyday. Liking what you're doing makes working out enjoyable.

I enjoy being active; it's part of my lifestyle.

I eat well, and I exercise.

I'm part of a healthful movement, and very aware of what I put into my body, and my body's upkeep. And that will lead you to exercise.

I redefined how I ate and exercised and have continued to keep that up because it feels great.

I don't do anything out of the ordinary. I try to eat healthy and exercise as much as I can, even if it's just a 20-minute run.

It's very important to keep yourself fit when you are young. Many people take youth for granted and start taking care of their health only as they get older.

People need to exercise and pay more attention to their health.

I like to think I'm healthy. I exercise a lot.

Exercise to live. Never live to exercise.

I've learned that exercise alone is not enough to stay healthy - it's a whole lifestyle.

I'm an exercise and yoga junkie and I feel good.

I didn't start working out until college. But in college I could feel my body changing, and I knew that if I didn't make some changes, I was going to go in the wrong direction.

The first thing I tell clients is get off the couch! Just start making some small lifestyle changes such as walking to work instead of driving or taking the stairs instead of the lift. The small things you can change all add up.

I was never particularly wild, just very busy and often didn't think about what I was putting into my body. Today things are very different. I stopped smoking in my late 30s; I avoid wheat and gluten as this makes me feel bloated and sluggish; exercise regularly and bounce out of bed.

I want to encourage people to make healthy life choices, whether it's training for a half-marathon, or eating more vegetables.

I want people to make the same choice I made to get healthy.