Kris Carr Quotes

I try to eat healthy and be balanced.

I always made my food congenial to my constitution, and my health was always excellent.

Just take care of yourself and eat right.

Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.

There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your dog a coffee and doughnut for breakfast followed by a cigarette. You will kill the damn dog.

It's not about eating healthy to lose weight. It's about eating healthy to feel good.

On top of keeping up with what's new, I think just you know being mindful of what we're putting in our bodies, giving our bodies a break, that's very important.

I think it's really important to know what you're putting into your body and give it nourishment.

Eating right has made the biggest difference in my body.

I don't like to be a preacher or anything, but the one thing that I've learned is that you truly are what you eat.

The groundwork of all happiness is health.

I live by the philosophy that beauty starts from within, and I make a conscious effort to fill my body with nutrients through the food I eat.

I've learned, after 18 years of gathering information, to eat, then check in with my body - how do I feel? I've learned to eat whatever makes my body feel good. As a teenager, I was just so confused, overwhelmed by all the information.

I try to work out my mind more these days. I try to eat right. I don't drink, I don't smoke, and I take the skin off chicken. But I'm not on no special diet. I like my steak and potatoes, ice cream, doughnuts.

What I want people to do is what's healthy for them.

Being healthy and living a healthy lifestyle have always been very important to me.

When you can, it's good to make healthy choices. But, I also believe in balance. It's not about being 100 percent this way or that way. It's about making healthy choices when you can.

Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.

I think the most important thing in life is your health. If you haven't got your health, you haven't got anything.

My goal is to feel healthy.

I've learned from my French husband and the way they eat, it's all about moderation. And that's really sustainable.

I've always practiced this: Love yourself. Move your body. Watch your portions.

Take the time to shop for yourself and cook. All of this is an investment in yourself, and if you're not going to invest time and money in what you put in your body, then what are you going to spend money on? It's kind of the most important thing.

I have a beautiful platter of various fruits as my computer screen saver. It's a constant reminder to eat healthy! It helps me to make healthier food choices throughout my day.

I have to eat in a way that's good for me.