Ella Woodward Quotes

I try to not be too hard on myself regarding my diet. I've always been a workout-to-eat kind of a girl.

When you can, it's good to make healthy choices. But, I also believe in balance. It's not about being 100 percent this way or that way. It's about making healthy choices when you can.

When you're the conscious captain in your kitchen, you'll feel better mentally and physically.

I think we should celebrate food and not deprive ourselves - I've changed my lifestyle, and I'm much healthier now, but that doesn't mean I never indulge!

I have so many indulgences - way too many. But I think also you work out to be able to eat what you want. You can be healthy, but you have to let yourself live.

Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance.

You have to find a balance with food in your life - you can't take out food. It can be absolutely terrifying.

Food is meant to be used as fuel for our bodies. If you're using it for any other reasons, take a step back and ask yourself, 'What's up.'

My beauty secret is... nothing! I don't drink too much water. I don't eat very well. Sometimes I cheat and grab some chocolate. The best thing is to eat what you want, but not very much.

We hear all around us to love ourselves, and one of the ways we can do that is to eat food that serves our body, but also for us to love the food we're eating.

I've learned from my French husband and the way they eat, it's all about moderation. And that's really sustainable.

Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.

I'm not going to starve just to be thin... I want to enjoy life and I can't if I'm not eating and miserable.

I'll have wine or a piece of cake once in a while, but I don't look at it as sliding backwards, even if I go a whole week without working out. I don't dwell on it and beat myself up - I just try to have a healthier day tomorrow.

Size 8 is great! That is my new motto. I was a 14 and 6 and 12. I think it's healthy. I like to eat, drink and be merry!

What matters most is your overall way of eating and living.

I should be more vocal about the things I believe are doing us harm, but many years ago in my early twenties, I learned a bit of a lesson. I started to realise at that time the benefits of eating healthy food and drink.

Half the time on vacation, if I'm in a bikini, I allow myself - I eat, like, waffles and pancakes for breakfast, so that's me after, like, a big meal. I'm not the one that's like, 'Oh my gosh, I'm going to be on the beach.'

If you're always strict with yourself, life gets miserable. And we're supposed to enjoy life.

I like to eat right and in moderation, but give myself treats and kind of have everything.

Some days I do well and I eat really healthfully. But I don't think we should deprive ourselves of anything, so some days I indulge and give in to cravings.

We are all human beings, and we all have insecurities, but it's about being healthy and happy with yourself. I'm not perfect, and I will indulge in pizza and sweets on occasion. The goal is to make the majority of your decisions good for your body. So listen to your body, and treat it like your temple.

I'm active, but I just don't like being hungry or feeling like I've deprived myself. I want to enjoy life.

I live by the 80-20 rule: 80 percent of the time, you eat really healthy, and 20 percent, you treat yourself.

I eat everything, but I moderate; I try to be semiconscious. I don't eat pasta every day, although people who follow my Instagram think I do.