Dean Ornish Quotes

I've always eaten well and have a balanced diet.

I never count calories, but I eat so well.

I was never particularly wild, just very busy and often didn't think about what I was putting into my body. Today things are very different. I stopped smoking in my late 30s; I avoid wheat and gluten as this makes me feel bloated and sluggish; exercise regularly and bounce out of bed.

I try to eat healthy.

As I get older and maybe a little bit wiser, you realize how much stuff affects your body and what it can do. Cutting out carbs and sweets and trying to eat just proteins and fruits and stuff like that, more natural stuff, is what I have found has had the biggest impact on me.

I try to eat fruit and be healthy.

Eat food. Not too much. Mostly plants.

I eat healthy year round.

I try to always eat a balanced diet. I never try to change it too much.

I was a vegan for two years, and I really enjoyed it. Then, I got to a point in my life at which I wanted to do something else, so now I'm a vegetarian. You should make your diet one that best fits you and how you feel. Listen to your body. The most important thing is to exercise, drink lots of water, and take really good care of yourself.

I don't have a very good diet.

I try to work out my mind more these days. I try to eat right. I don't drink, I don't smoke, and I take the skin off chicken. But I'm not on no special diet. I like my steak and potatoes, ice cream, doughnuts.

Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.

Your diet is a bank account. Good food choices are good investments.

I eat egg whites a lot. Aside from that, I eat everything. I try to avoid too much oily food, but I do eat carbs. I have to have a balanced diet.

For me, juicing isn't about binging and cleansing; I try to incorporate it into a balanced diet.

I mean, I eat really healthily.

Weight Watchers is not intimidating. It's not a diet. It's a lifestyle.

I think I just stick to eating a well-rounded diet. I don't cut out anything; if I crave something, I eat it. But I definitely try to stick to a balanced diet always.

I have to eat in a way that's good for me.

I believe that a lot of what we put in our bodies really can harm us. It's been proven that people who eat Mediterranean and Japanese diets live for a very long time.

Food is an important part of a balanced diet.

A diet should be named after what you do eat, not what you don't eat.

I have to make sure I exercise and that the ingredients that go into my body are completely organic.

I believe eating well, and with people you love, is about feeding your body, heart, and soul - I used juicing to ensure I covered my nutritional bases every day, and as a tool to restore inner balance if my body needed a break from too much indulgence.