Brett Hoebel Quotes

Variety is important when it comes to exercise. I don't do anything that bores me to tears.

I am the queen of exercise variety.

I don't think that anyone should be working out more than 60 to 90 minutes, four to five days a week.

I might wake up in the morning and go out for a six- to eight-mile run, and then in the afternoon, I might swim two or three kilometres. The next day, I'll mix it up and do a military circuit. I don't stick to a set programme.

You got to attack every workout.

I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn't enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming and running 10 km once a week.

When my coach gives me a program, I damage it.

I do a lot of a cross training.

I run in the morning, lift weights in the afternoon, basketball training at night, and then lift weights again at night.

It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.

Exercise is key, of course, and people wrongly think you have to spend hours a day in the gym. Actually, you don't. All you need is simple equipment, and you can train in your living room.

I mix up my workouts to make sure I get cardio, toning, and strengthening covered.

The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up.

My morning starts with some form of exercise, and I give two hours - from 5:30 to 7:30 A.M. - to my personal fitness.

When I'm not on the ice, I do interval work on the bike or the elliptical, trying to mimic a four-minute routine. But it doesn't come close.

I am a fitness freak.

I still want to look good while training hard and throwing down.

Every day, I make sure I do something active, whether I only have time to do a 20-minute walk or pull up a 15-minute barre video to going in the gym for two hours. But I am one of those people, I truly believe to always change up your workouts, because I can get bored very easy, which will then turn me off from working out.

You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing and get the maximum results from your workout.

I had what Leicester gave me but then I worked with a guy around my house, a guy that my agent recommended. I worked with him for the three weeks solid, leading back into pre-season. We were just doing horrible running. Minging running! It wasn't pretty to be fair!

I personally love working out, but I always try to switch it up.

I'm a Type A person who doesn't want to get stuck in any one type of workout. I need a variety of things to stay interested, and that way, you make sure you get the most out of yourself.

Initially, when you start working out, it takes at least six months for the results to show.

When you experiment with new forms of exercise, you stay motivated on a daily basis.

You don't have to be in pursuit of a body beautiful to wish yourself to be the flexuously willowy creature you once were or, failing that, just to be able to pick up something you have dropped.