Anna Kaiser Quotes

You know that every bead of sweat falling off your head, every weight you've pumped - the history of that is all in your eyes.

The last three or four reps is what makes the muscle grow.

Whatever you can handle, it's up to you. Pick something where you are going to do it to failure--in other words, where you can hardly do it. That's the key. So many people will just take five pound weights and do something 10 times. What are they getting out of it? Nothing! Say you are going to build up your bank account. If you put in a penny a day, it's going take a long while. It's the same with exercise--the more you put into it the more you take out.

I can only work out for so long before I start to really feel the effects.

Your body is like a piece of dynamite. You can tap it with a pencil all day, but you'll never make it explode. You hit it once with a hammer: Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It's so much more rewarding.

Men scream and go crazy in the gym. I'm a silent workout partner, but when my adrenaline gets up, I talk trash.

Physical rehab is often very, very hard work.

It's very important to work myself physically as hard as I can.

I have a personal trainer who comes over at least four times a week and kicks my butt. I get so sore that I can't even walk.

Muscles. We're talking about muscles? They're like pets, basically, and they're not worth it. They're just not worth it. You have to feed them all the time and take care of them, and if you don't, they just go away. They run away.

I knew that I had to train with intensity and focus, but I never thought about the weight on the bar.

I train my butt off every single day.

When I started lifting weights, I remember I could barely bench the bar. I mean, I'm shaking all over the place, the bar's falling, and I'm like, 'I can't lift 45 pounds,' but it just goes to show how much work I put in.

It's really difficult to climb effortlessly.

The pros stretch their bodies to the limit.

I probably train just as hard or harder as everybody.

I'm building myself up and working hard on my body.

When you feel the burn, that's when you know you're doing an exercise correctly. If you're doing 20 crunches, and you're not struggling, make an adjustment so they're harder to do. Don't cheat yourself. If it isn't burning, you're not getting stronger.

There were actually a couple of times I fell asleep at the gym on accident after a workout, but it was still late enough, so I went home and caught some sleep.

We work hard in the gym; we work on set plays, which are massive. We work really hard on them on the training ground.

People work out so hard for even 10 years and still aren't able to achieve the body they wish for. But luckily, my body type helped me lose weight really fast, and I became fitter.

I got extremely fit and slim on 'Strictly,' but I did find that, each week, a different part of my body hurt. It really makes you realise the hard work dancers have to put in and how fit they have to be.

Dropsets overload the muscle with shorter rest periods and increasing volume, which you need to grow.

Training is very tiring.

The idea behind resistance training is that you're basically tearing something and creating a microtrauma in the muscle. When the muscle recovers, it's going to recover stronger and denser than it was before.