Jack LaLanne Quotes

Your body is like a piece of dynamite. You can tap it with a pencil all day, but you'll never make it explode. You hit it once with a hammer: Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It's so much more rewarding.

Whenever I am not traveling during the winter, I am pushing hard in the gym. Even when I am traveling, I try to fit a workout in at the hotel. And if the hotel doesn't have a gym? You can get a good workout in your room with an exercise band and some imagination.

You kick it up a notch when you work out.

This is the practice school of writing. Like running, the more you do it, the better you get at it.

There's nothing better than working up a good sweat.

Progress comes to those who train and train; reliance on secret techniques will get you nowhere.

I try to train as much as I can, as much as my schedule allows it.

I do a lot of a cross training.

I enjoy every second I'm in the gym. I love to challenge myself, push myself; obviously there's a lot of different routines and a lot of different stuff we do - love cycling, and again, it's part of my lifestyle.

I can't remember the last day I didn't train.

I enjoy lifting weights, but I hate doing cardio.

Some people act like there is so much mystery in getting fit, but the only secret there is to making it happen is time.

The hits and the misses. I just want to keep the at-bats solid.

'We've always been competitive. I yell at Liam all the time, 'Move faster! Work harder!' I'm like the trainer because I design all the workouts and implement and enforce them.

With every rep, you're going to get better.

Every day when I wake up, I gotta go to the gym.

I have worked out with Salman Khan. He trains like an animal. He trains really hard.

For me, sometimes it's more important to perform well in training and know that I am improving rather than scoring in a game. It's doing the hard work, day in, day out.

I probably train just as hard or harder as everybody.

I try to work out whenever I can.

In three weeks, you can improve a lot. You can train a lot. You can come up with a proper plan.

I never stopped training, I never stopped working out.

I train hard.

Soreness is not something you should always look for. It's good once in a while: it means you are pushing back on plateaus. But just because you aren't sore doesn't mean you aren't working hard.

I'm in the gym every day.