Ronnie Coleman Quotes

My trainer is with me all day. We train before I come to work, and then I just keep training all day.

I took my weight training to a new level.

I never stopped training, I never stopped working out.

You can't work me hard enough in the gym, I just want more.

Your body is like a piece of dynamite. You can tap it with a pencil all day, but you'll never make it explode. You hit it once with a hammer: Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It's so much more rewarding.

I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in my muscle memory. I feel horrible when I feel my jeans are getting tight. Workouts peace me out.

People who are fit are the same as anyone else. The only difference is their level of commitment. If looking good and being fit was easy, everyone would do it! Most people don't want to put in the work or make the sacrifices needed in order to be fit.

Let's face it: fitness is boring. But it's critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There's no way you are going to get there without dedication, which is the key for me.

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.

I can take just about anyone and make them physically strong.

Even when I was on vacation after the Olympia, I was looking for gym to train in. Not only was it 24 hours a day, it was 365 days a year. That may have been a little too extreme, but that is what got me there from that little backstreet gym in England to becoming Mr. Olympia.

I sometimes train extra till four or five o'clock at the gym if I feel that I have to do something extra.

I have worked out with Salman Khan. He trains like an animal. He trains really hard.

I probably train just as hard or harder as everybody.

When I decided to become a bodybuilder, I actually marked down a date. It was Oct. 8, 2002. The rest is pretty much history. It was an amazing feeling to know that I had the potential to become a champion.

People may laugh or whatever, but my strength is something that I have to work on. It's not something that just happens overnight, it takes dedication and hard work and it has a purpose as it helps me every week on the pitch.

I started messing around in my teen years but didn't really begin training properly until the age of 21. I did a lot of reading prior to that - Mike Mentzer, Arthur Jones and all other notable bodybuilding authors - and just came up with a routine that worked for me.

I'm literally working out every single day as hard as I can.

Every day, I do training. Sometimes at midnight I train, sometimes 4:30 in the morning as well.

I've got rule a that I've stuck to for many years: train as hard as you can.

Physical fitness can neither be acquired by wishful thinking nor by outright purchase.

I couldn't get as big as a bodybuilder. I tried to put on as much weight in the right places as I could. My weightlifting was impressive for me, but not for some of the guys I see down at the gym.

Whatever muscles I have are the product of my own hard work and nothing else.

I'm not really into weight training.

Every morning, I crawl out of bed. I sit there and think, 'Do I really need this?' And I drag myself to the gym in my garage. It's not fun. I hate it. I work out alone. Weights.