Deepak Chopra Quotes

I row my boat on the river. I swim, ski, walk, lift weights, do yoga and Pilates. I don't want to be a weak, sick 90-year-old.

Exercise is roughly the only equivalent of a fountain of youth that exists today, and it's free to everyone.

I do Pilates because it's important for me to have a healthy back when I'm 70 so I'm not hunched over and in pain. That's more important to me than being thin.

I think it'd be wonderful if we could train young girls to be active in lots of ways and that they then wouldn't have to age at the same rate that they would if they were not more active. In other words, more physical fitness and not just the sporty kind, but the yoga, which is really important.

The most important thing for me to teach my children is about health and fitness. It's about taking care of your body and eating foods that are good for you and getting the right exercise that you need... It's just about living a healthy life for longevity and a healthy heart.

Fitness has always been a strength of mine. People seem to look at ages and think once you get over 30, you're coming to the end. I'd like to think I've got a number of years left in me. I feel really good, and that's down to the great work the staff at the club do looking after us and the facilities we have.

We have to stay healthy no matter how old we are.

You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out.

There is no pill, no drug, that can do for you what one hour of exercise can.

Carry your groceries, garden, and do other activities that keep you moving. You will add more years to your life and more life to your years.

You will never live to my age without you keep yourselves in breath with exercise, and in heart with joyfulness.

The sum of the whole is this: walk and b« happy! walk and be healthy. The best of all ways to lengthen ourdays, is notas Mr. Thomas Moore has it, " ]To steal a few hours from night, my love;" but with leave, be it spoken, to walk steadily and with a purpose.

I exercise a lot and I love it. I'm fine. But you know, I'd like to be alive in ten years, that'd be my first priority.

I do moderate exercise, and I try to eat pretty well, and I think it has an effect on me.

I am in control of how I age, and I am in control of my health.

Apart from education, you need good health, and for that, you need to play sports.

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

A healthy mind and body are essential. No excesses. Proper food. The body is like a Rolls-Royce. With care, it could last 200 years. It's a dynamo; the more you use it, the more you recharge it.

I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.

Exercise is about being grateful for the body you have and sustaining the life you have.

We are keeping healthier and living longer and I am a good example of someone who is in the Age Concern bracket but is still working and keeping active.

To enjoy the glow of good health, you must exercise.

Obviously, it's always a good to be in shape and to be fit.

I tend to stay healthy because I've been eating right and exercising. It makes life so much easier when you're healthy. I also like to challenge myself by making my own physical goals and beating them.

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.