Health Benefits of Exercise Quotes

Regular exercise is one of the most powerful ways to grow younger and live longer.

I won't take time to repeat all the obvious benefits of physical exercise but will only underscore the well-attested fact that a program of regular exercise increases one's efficiency in every facet of life, including the depth and restfulness of sleep. And the time taken can be minimal; just a few minutes of calisthenics and running in place in one's room or jogging around the yard or block is often sufficient. Exercising doesn't take time. It saves time. Still, few consistently do it.

Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.

Exercise thy lasting youth defends.

Exercise is an unnatural act.

When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.

It is not much different from a person who goes to the gym to exercise on a regular basis versus someone who sits on the couch watching television. Proper physical exercise increases your chances of health, and proper mental exercise increases your chances for wealth. Laziness decreases both health and wealth.

Exercise is great for endorphins, and I come from a very outdoorsy upbringing, so that means a lot to me.

Stay in shape. And remember, daily exercise is a must. Plan for it, and do it. The rewards will be well worth it.

Nutrition isn't the only problem; our children also aren't getting enough exercise.

Exercise is an incredible key to feeling well.