Stephen Covey Quotes

This sounds strange to many people, but I work out for exactly 16 minutes every day, and do so at maximum speed by running 2.5 miles. This keeps me healthy without taking up too much time so I can stay focused on other things. It's one of the most efficient things I do each day.

Get eight hours of sleep regularly. Keep your weight down, run a mile a day.

I get up 5:30-6 every morning. I'm in the gym. I run a couple miles.

I run a lot. I love running. I try to run at least half an hour a day.

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.

I exercise most days.

I try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites.

I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape.

I walk an 11-minute mile without huffing and puffing.

I'll do strength training in my dressing room between shoots, and I've been known to make business calls while out jogging. I try to mute myself on Bluetooth so they can't hear me huffing and puffing, but I usually end up getting caught.

The best thing about running is that you can eat a lot and still feel OK.

I began running on an everyday basis after I became a writer. As being a writer requires sitting at a desk for hours a day, without getting some exercise you'd quickly get out of shape and gain weight, I figured.

I exercise everyday. I swim, I bike, I run and I go to the gym.

I do yoga every morning, then I run for half an hour and take a sauna.

My business life takes a big chunk of time, but I still put exercise in my schedule. I'm up at 5 A.M. and get up and stretch and go for a run in Runyon Canyon with all five of my dogs.

I like running and swimming, and exercise four or five times a week, but not for long - about 30 minutes. I just exercise by myself and find that as I get older it becomes easier. In school I remember not enjoying running at all.

I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue.

I run about four to five miles, three days a week. I have four young children, so pretty much the only time I can get away is real early in the morning.

Three, maybe four times a week, I run for 30 minutes. If I don't run, I'm out for a brisk walk at least an hour every day.

I try to take an exercise class twice a week.

I started jogging, jogging and jogging. I ran this weight off.

I'm always trying to think of ways to make something more efficient. If I have to do something once, that's fine. If I have to do it twice, I'm kind of annoyed. And if I have to do it three times, I'm going to try to automate it.

I do a combination of running and kung fu on a regular basis.

Going and running, just to run on the treadmill, wasn't my thing.

It is not much different from a person who goes to the gym to exercise on a regular basis versus someone who sits on the couch watching television. Proper physical exercise increases your chances of health, and proper mental exercise increases your chances for wealth. Laziness decreases both health and wealth.