Philip Sidney Quotes

I have outlived most of my more athletic contemporaries who jogged, golfed and squashed themselves into coronary occlusion.

Clean hearts and healthful food, exercise, early sleep and fresh air, wholesome recreation and meditation combined with optimism that comes from fighting for the right and knowing you'll eventually win for keeps - this is the tonic every true Christian patriot needs and deserves.

Physical fitness is the first requisite of happiness.

I feel if I'm healthy and happy, I look good. With a good mixture of fitness and healthy food I always feel great!

I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape.

You don't have to be a wreck. You don't have to be sick. One's aim in life should be to die in good health. Just like a candle that burns out.

I row my boat on the river. I swim, ski, walk, lift weights, do yoga and Pilates. I don't want to be a weak, sick 90-year-old.

The most important thing for me to teach my children is about health and fitness. It's about taking care of your body and eating foods that are good for you and getting the right exercise that you need... It's just about living a healthy life for longevity and a healthy heart.

I would just urge the youth today to indulge in some sort of physical activity on a regular basis. A holistic approach is essential, and that also means you need to stay happy and positive.

I'm trying to live until I'm at least 65 or 70, so I might as well try and stay healthy until at least that long.

What I do now is I train in the mornings, and people ask me why I do it. I do it for two reasons: first of all, to keep in shape, but secondly, I think training, sport, and physical activity is really good for mental health.

You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out.

If you're fifty, exercise your mind and body regularly, eat well, and have a general zest for life, you're likely younger - in very real, physical terms - than your neighbor who is forty-four, works in a dead-end job, eats chicken wings twice a day, considers thinking too strenuous, and looks at lifting a beer glass as a reasonable daily workout.

To be free minded and cheerfully disposed at hours of meat and sleep and of exercise is one of the best precepts of long lasting.

Regular exercise is one of the most powerful ways to grow younger and live longer.

The sum of the whole is this: walk and b« happy! walk and be healthy. The best of all ways to lengthen ourdays, is notas Mr. Thomas Moore has it, " ]To steal a few hours from night, my love;" but with leave, be it spoken, to walk steadily and with a purpose.

The fountain of youth for me, let’s see…I guess it’s exercise, healthy diet, lots of water, lots of laughter, lots of sex — yes, sex, we need that as human beings. It’s healthy, it’s natural, it’s what we are here to do!

I value my health and my happiness. And I've realized exercise can give me both of those things.

I exercise a lot and I love it. I'm fine. But you know, I'd like to be alive in ten years, that'd be my first priority.

Really, what I try to instill in my fans is to be healthy and happy. I have no desire to be super-skinny.

I do moderate exercise, and I try to eat pretty well, and I think it has an effect on me.

Apart from education, you need good health, and for that, you need to play sports.

Exercise is about being grateful for the body you have and sustaining the life you have.

To enjoy the glow of good health, you must exercise.

I have kids and I want to have a long life and there are certain things that are conducive to that and certain things that aren't. I've opted for the road of happiness and long life.