Linda Gray Quotes

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.

I row my boat on the river. I swim, ski, walk, lift weights, do yoga and Pilates. I don't want to be a weak, sick 90-year-old.

Carry your groceries, garden, and do other activities that keep you moving. You will add more years to your life and more life to your years.

Everybody is doing the best things possible to still healthy and to play as long as possible.

I tend to stay healthy because I've been eating right and exercising. It makes life so much easier when you're healthy. I also like to challenge myself by making my own physical goals and beating them.

I like to stay fit by being generally active.

I try to be active and to keep my body in the best shape I can possibly be in.

Nothing matters more than your health. Healthy living is priceless. What millionaire wouldn't pay dearly for an extra 10 or 20 years of healthy aging?

The main thing is that it's nice to see these young people - 9 to 14 years old - take the opportunity to get more involved in their health and fitness. We need more kids to be more active.

There's enough data showing that the fitter you are, the better you eat, the more likely you are to stay healthy longer.

I think it'd be wonderful if we could train young girls to be active in lots of ways and that they then wouldn't have to age at the same rate that they would if they were not more active. In other words, more physical fitness and not just the sporty kind, but the yoga, which is really important.

The most important thing for me to teach my children is about health and fitness. It's about taking care of your body and eating foods that are good for you and getting the right exercise that you need... It's just about living a healthy life for longevity and a healthy heart.

People assume that they will retire at 60 and die when they are 70. If you can think positive, live a healthy life, listen to your body and follow a regime, then you can live for 100 years, healthy and happy.

I try to stay fit and healthy and eat well.

I think it's very important, even if you're not in organized sports, but just to be active, to be healthy.

I don't believe in dieting, but I do believe in the lifestyle that you want to live.

In a long and healthy life, which is what most of us have, there is plenty of time.

How long you live is less important than how healthy you are along the way.

I think it's really important for my daughter to see her parents being physically fit and for that to be a part of her life. The examples we set for her will stay with her the rest of her life.

Staying fit is all about trying to find enjoyment in something physical, because that's the only way you're gonna get results.

Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.

The bottom line is that there is a lot more that could and should be done to help people with nutrition and exercise.

I eat very clean, healthy food at all times because I'm very focused about keeping myself in shape.

I've always stayed pretty fit. I felt I needed to give myself energy by exercising and things like that.

'Reluctantly Healthy' is so completely different than what I do for a living. It's really what I wanted it to be, which is learning to be healthy.