S. Jay Olshansky Quotes

Exercise is the fountain of youth, I believe.

To enjoy the glow of good health, you must exercise.

Exercise is roughly equivalent to an oil lube and a filter for a car. You don't have to do it, but when you do, it makes the car run a lot better.

I work out every day.

I am concentrating on my fitness levels so that I don't look old.

I think it'd be wonderful if we could train young girls to be active in lots of ways and that they then wouldn't have to age at the same rate that they would if they were not more active. In other words, more physical fitness and not just the sporty kind, but the yoga, which is really important.

My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already.

You can exercise right through to your 60s, 70s, 80s and even 90s.

I work out as much as I can.

Exercise is just part of my life.

Fitness has nothing to do with age.

I row my boat on the river. I swim, ski, walk, lift weights, do yoga and Pilates. I don't want to be a weak, sick 90-year-old.

I work out with a trainer three times a week, and I try to take long walks and hikes.

Exercise is about being grateful for the body you have and sustaining the life you have.

I exercise a lot. I try to stay healthy.

Obviously, it's always a good to be in shape and to be fit.

I work out at least 5 times a week.

My fitness is good. I hope to improve it even further during training.

Exercise is labor without weariness.

To me, working out is literally like eating a meal or drinking water or breathing.

There's nothing like the endorphins from being fit, and the incredible endorphin rush that goes with that.

I'm not into working out. My philosophy: No pain, no pain.

I don't care what size you are or how old you are - once you see the results brought to you by regular exercise, you'll wonder how you survived without it.

I think a basic level of fitness can help the body cope with all manner of incidents.

Are you tired of sand being kicked in your face? I promise you new muscles in days!