Douglas Fairbanks Quotes

I tell my sons all the time, 'The most important thing in your life is fitness,' but a lot of fighters go overboard.

Exercise is roughly equivalent to an oil lube and a filter for a car. You don't have to do it, but when you do, it makes the car run a lot better.

Exercising gives me endorphins and energy. I do it four days a week.

Cycling keeps me lean and I need to stay in shape, especially as I still like eating chocolate and ice-cream! I like to go mountain biking too. Running is also good; it's what we were designed to do as humans, so it comes naturally.

I run in a local park two or three times a week. I probably should do more than I do, but I also do weight-lifting along with that cardio.

I love exercise. I hike, do yoga.

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

Apart from education, you need good health, and for that, you need to play sports.

More than anything I want to be fit so I don't get out of breath when I play football with the kids.

I started mountain-bike riding two years ago, which is much better than riding a stationary bike in the gym. Mountain biking is a total body workout.

I have always liked running, so it wasn't particularly difficult to make it a habit. All you need is a pair of running shoes and you can do it anywhere. It does not require anybody to do it with, and so I found the sport perfectly fits me as a person who tends to be independent and individualistic.

In general, any form of exercise, if pursued continuously, will help train us in perseverance. Long-distance running is particularly good training in perseverance.

I try to walk at least three times a week for 40 minutes or an hour. I do it at the gym on the treadmill, or I go hiking outside.

I spend a little time every day to play sports.

I think the big things for me are trying to keep running and staying active, but not forcing to do one hour or five miles but really going out and doing it until you feel good.

I'm naturally athletic. I've been involved in sports since I could walk. So, for me to be sedentary is just unacceptable. Not only is it great for your physical body, but it gives me more energy during the day if I've worked out. I feel better. I look better.

Working out is a healthy habit: it helps you stay light and energetic. At least, that is how it works for me, and over the years it has been one of my greatest passions.

I play football once or twice a week. I eat pretty healthy. I'm in fairly good shape most of the time.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

I try to stay in good physical shape, I don't smoke, I don't drink.

I've been into weight training for many, many years and you add to that a good dose of cardio, don't overindulge, and you can do all right.

I bring my bike to work, and I make laps around our parking lot on my lunch break.

Running has been great for keeping me fit throughout my acting career.

You never walk out of the gym and say, 'I shouldn't have gone.'

I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.